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- There's no "fixed amount" for how much screen time is healthy. But you don't want to be on it "for hours and hours, letting it interfere with life", according to Dr Chetna Kang.
www.bbc.co.uk/news/newsbeat-52712532Mental Health Awareness: Keeping your screen time healthy - BBC
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Jan 4, 2019 · New guidance from the Royal College of Paediatrics and Child Health (RCPCH) has stopped short of recommending specific limits on screen time, saying there is little evidence that it is...
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Concerns about the harm caused by "too much" screen time -...
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May 25, 2024 · Parents need clear guidance from Government on managing children’s screen time, and in particular advice to parents of babies and young children should be revised to ensure it gives sufficient attention to face-to-face interaction and warns of the risks of screen time in reducing opportunities for this.
- Not all screen time is equal. Life as a parent would, perhaps, be more straightforward if you could just stick screens in the 'bad' pile and ban them completely.
- Lead by example. Telling your child they're not allowed to spend too long on Minecraft while never dragging your eyes away from your own Facebook feed is not going to help teach them how they should behave.
- Have screen-free zones. Kids like consistency – it makes rules much easier to understand (and more likely to be followed). So it makes sense to have some places, or times of the day, where screens are NEVER allowed.
- Draw up a family agreement. Hot on the heels of the screen-free zones is the family agreement. This is particularly good for older kids, but can also be used with younger children too, so that they know what is and isn't allowed – and what the consequences are if they break the rules.
1 day ago · The impact of screen time. Screen time can have both positive and negative effects on children. On the positive side, educational apps and programmes can enhance learning and provide valuable skills. However, excessive screen time can lead to issues, including sleep disturbances, behavioural problems and reduced physical activity.
May 3, 2024 · Rules don’t need to be extreme to be helpful. You can try setting specific times of the day or week that are always open for screens, so that your child knows what to expect. Extra screen time can be a reward for positive behavior, like getting ready for school on time.
Dec 16, 2023 · The Centers for Disease Control and Prevention (CDC) recommends that children get at least 60 minutes of physical activity per day. Switch screens off before bedtime: Turn off all screens and put them away 30 to 60 minutes before your child goes to bed.
Speech and language therapist Janet Cooper discusses the effect of too much screen time on young children's development and what we can do to counteract this.