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The 5-4-3-2-1 technique is a quick and highly effective way to re-anchor your mind in the present moment. It engages your senses to shift focus away from anx...
- 26 sec
- Grounding Mindfulness - Wellbeing
Find a comfortable place and come practice the 5-4-3-2-1 skill with us!
- 3 min
- 71.2K
- Mind Matters Minutes
Aug 6, 2020 · Grounding exercise: the 5 4 3 2 1 technique. Jess guides you through a quick technique help you feel grounded for when you are starting to feel distressed. This is especially helpful for...
- 2 min
- 8.3K
- the PSYCH collective
Oct 24, 2016 · Free Classroom Resources for the 5-4-3-2-1 Challenge. Using the digits 5, 4, 3, 2, and 1 in that order and the basic arithmetic signs, how many numbers from 1 to 40 can you get?
Dec 30, 2019 · Play quizzes in the 5, 4, 3, 2, 1 Quizzes quiz playlist. Become a trivia expert on Sporcle, where you'll find thousands of quizzes and playlists on every topic imaginable.
This technique asks you to find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Using this with someone who feels anxious will help to calm them down and reduce their feelings of anxiety.
Dimension QUIZ. What Dimension are you Mostly in? What level of consciousness do you mostly operate in? Is it the 3rd, or 4th? The reason the 5th dimension is not included is that if you are functioning mostly from the 5th dimension, you wouldn’t be curious about where you stand. You would know. 1.
