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The 5-4-3-2-1 grounding method (also known as the five senses exercise) is a great calming and grounding technique. This is an informal mindfulness practice ...
- 3 min
- 10.9K
- Lewis Psychology
Jan 16, 2024 · Welcome to our guided 5-4-3-2-1 Grounding Practice video, a powerful tool for managing anxiety and stress. This mindfulness exercise is designed to bring you...
Struggling with anxiety or stress? The 5-4-3-2-1 Grounding Technique is a simple, yet effective mindfulness exercise to bring you back to the present moment....
Apr 29, 2024 · These are some of the benefits of practicing the 5-4-3-2-1 grounding technique: Reduces anxiety: Research shows us that mindfulness-based interventions can help with several anxiety disorders. By shifting our focus away from anxious thoughts, this exercise can interrupt anxiety spirals and lessen their intensity.
Grounded - Animated resources to support the wellbeing of children and young people. 5,4,3,2,1 - (see, feel, hear, smell, taste) This grounding technique will take you through your 5 senses and help you to keep your mind in the present. It can deal with feelings of anxiety or stress, and help to calm you down. 1. Take a deep belly breath to begin.
- 1 min
- 1109
- Kazzum
Sep 12, 2023 · The 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety. It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. By doing so, it helps shift your focus from anxiety-provoking thoughts to the present moment.
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Aug 7, 2024 · "The 5-4-3-2-1 method is a grounding technique using the five senses which can be really helpful during moments of high stress or anxiety," says Walters. It involves noticing: Five things you can see