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Mar 30, 2023 · Choose a printable feelings chart for adults that you like, and use it regularly to uncover patterns and address the causes. Develop coping skills for trying emotions by focusing on what you can control and finding healthy ways to express your feelings.
Dec 6, 2023 · Improve emotional literacy with our Free Printable Feelings Chart for Adults PDF. Download now and enhance your understanding of emotions.
Do any of these emotions describe how you’re feeling right now or how you've felt this past week? Circle or put a mark next to those emotions. Recognising your feelings Recognising your feelings is the first step towards understanding them and learning how to cope with them. It might feel difficult to recognise your feelings at first, but
- Intensity of Feelings. This chart includes the five core emotions and other related feelings, organized according to intensity level. This chart has been used to study the importance of PSHE (personal, science, health, and economic) education, but it is also a good feelings guide for adults.
- Emotions in Detail. This image is an explanation of how our survival instinct is activated whenever we start to feel sudden emotions. According to Plutchik’s Sequential Model (emotional chart), our feelings are always triggered by certain stimuli, and have corresponding behavioral reactions.
- Friendzy Emotion Chart. The Friendzy team believes that if people can identify and name their emotions, then it will be easier for them to manage their attitudes and behavior.
- The Feelings Circle. Here’s an emotion wheel that you might want to check to help you be more articulate when explaining your feelings. As you can see, it has the core feelings (innermost circle), which are the easiest to name and explain.
Sep 25, 2010 · Free printable list of feelings and emotions (PDF), perfect for your studies, to use with clients or patients or for yourself.
A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited.
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Jul 17, 2024 · Feelings Charts typically feature a central core or "hub" surrounded by various emotions or feelings. This chart of emotions may be organized by categories, such as "core feelings" (e.g., happy, sad, angry, scared) or more specific emotions (e.g., anxiety, guilt, hope, pride).
