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Here you'll find a collection of the best keto dinner recipes on the blog! All of these recipes are quick and easy to make, and require simple ingredients.
- - The Diet Chef
We're one of the oldest family owned and operated chicken...
- - The Diet Chef
18 hours ago · Mediterranean Diet Foods to Eat and Which to Limit. The MedDiet consists of: Fruits and Vegetables: Prioritize your meals around a variety of fresh, colorful fruits and vegetables. (Consume 2-3 servings of fruit and four to five servings of vegetables.) Whole Grains: Whole grains provide a good source of fiber and long-lasting energy.
- Chicken & Spinach Skillet Pasta with Lemon & Parmesan. View Recipe. This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top.
- Greek Stuffed Portobello Mushrooms. View Recipe. A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe.
- Spinach & Egg Scramble with Raspberries. View Recipe. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
- Easy Italian Wedding Soup. View Recipe. Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.
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BREAKFAST: MEDITERRANEAN SAVORY BREAKFAST BOWLS These Mediterranean breakfast bowls with eggs, hummus, and veggies are delicious and filling. They provide the perfect fuel to start your day! Use th...LUNCH: FARRO SALAD WITH ARUGULA AND WALNUTS This simple salad makes good use of a satisfying ancient grain combined with arugula, fresh veggies, walnuts and feta. Get the farro salad recipe. Tips:...BREAKFAST: GREEK YOGURT WITH HOMEMADE GRANOLA Perfectly crunchy, chewy nutritious homemade granola with olive oil, tahini, walnuts and dried fruit. This easy granola recipe with a Mediterranean twi...LUNCH: GREEK SALMON SALAD (USING LEFTOVER SALMON FROM MONDAY) Greek Salmon Salad is the perfect way to use up any leftover salmon! Paired with crunchy veggies and a bright vinaigrette, this is a ta...DINNER: RIBOLLITA (TUSCAN WHITE BEAN SOUP) Ribollita is a hearty, satisfying Tuscan soup. You’ll love the rich Italian flavors from some herbs and a little parmesan cheese magic! Be sure to have so...BREAKFAST: MEDITERRANEAN-STYLE HUMMUS BREAKFAST TOAST A savory breakfast toast is the perfect way to start the day! Loaded with hummus, veggies and other Mediterranean favorites, it is a healthy, n...LUNCH: RIBOLLITA LEFTOVERS Tips:To reheat and serve ribollita leftovers, bring the soup to a boil on the stove. While the soup is reboiling, toast the bread in the oven with a bit of extra virgin o...DINNER: BAKED LEMON CHICKEN + TOASTED ORZO + A BIG GREEK SALAD Baked lemon chicken is loaded with Mediterranean flavors including lemon, garlic, oregano, and extra virgin olive oil. Pair it with qu...BREAKFAST: ZA’ATAR EGGS WITH WHOLE WHEAT BREAD Kick fried eggs up a notch by adding a generous sprinkle of za’atar, the quintessential Middle Eastern blend of wild thyme, toasted sesame seeds, and...LUNCH: LEFTOVERS This is a great opportunity to look for and use up any leftovers from previous days that you may have forgotten about. All the meals from Monday to Wednesday will still be fine to...DINNER: GRILLED SCALLOPS WITH MEDITERRANEAN TOMATO SALSA + SMALL SIDE OF LEMON RICE Restaurant-quality grilled scallops are tender, buttery, and packed with flavor. The best part? They take just 5...BREAKFAST: GREEK YOGURT WITH FRESH FRUIT AND A DRIZZLE OF MY FAVORITE HONEY A quick and easy breakfast! Greek yogurt makes this breakfast filling, while fresh fruit adds flavor! I like to use both...LUNCH: EASY MEDITERRANEAN TUNA SALAD SANDWICHES After a long week, these easy-as-can-be tuna salad sandwiches are just the kind of no-fuss lunch you need! This light, healthy tuna salad is prepared...DINNER: EGGPLANT ROLLATINI + LENTIL SALAD + SOME CRUSTY BREAD This meatless dinner is packed with flavor, vegetables, and nutritious goodness! Vegetarian eggplant rollatini uses a delicious part-sk...BRUNCH: VEGETABLE FRITTATA + SMALL SIDE OF SMASHED POTATOES This simple vegetable frittata is perfectly balanced with the flavors of earthy roasted vegetables, rich extra virgin olive oil, and shar...DINNER: GARLIC MUSHROOM PASTA + SHIRAZI SALAD This is hands-down the best rich and velvety mushroom pasta recipe without cream. Loads of mushrooms, garlic, shallots, and a little parmesan! The luxu...BRUNCH: MEZZE PLATTER + PITA BREAD Mezze takes the party platter to a whole new level of delicious. And it’s not hard to put together the perfect Mediterranean mezze brunch platter with dips like h...DINNER: SPATCHCOCK CHICKEN + ITALIAN ROASTED VEGETABLES This spatchcock chicken (butterflied chicken) recipe yields the most juicy, succulent chicken with perfectly crispy skin. Served with delicio...We're one of the oldest family owned and operated chicken wing restaurants in the world. Come see us/me if you're ever in Buffalo, NY. Learn more about me →. See more recipes & posts →. See more breakfast recipes →. See more dinner recipes →. See more dessert recipes →.
Oct 28, 2022 · Recipes like our One-Pan Chicken & Asparagus Bake and Veggie & Hummus Sandwich are the simple and flavorful dishes to help you get started. These meals follow the DASH diet as they are packed with fruits and veggies, low-fat dairy, lean protein and legumes.
Dec 8, 2022 · Check out these DASH diet recipes and start incorporating them into your daily routine. This healthy eating plan consists of low-fat, low-sodium, and no added sugar dishes. But that doesn’t mean that your food will taste bland and flavorless.
