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Here you'll find a collection of the best keto dinner recipes on the blog! All of these recipes are quick and easy to make, and require simple ingredients.
- Without Everyday Calories
I'm Joe Duff - The Diet Chef, and I've been creating low...
- - The Diet Chef
We're one of the oldest family owned and operated chicken...
- Without Everyday Calories
I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
We're one of the oldest family owned and operated chicken wing restaurants in the world. Come see us/me if you're ever in Buffalo, NY. Learn more about me →. Recent Recipes & Posts. The Viral Hailey Bieber Smoothie Recipe I Can't Stop Making. High Protein Cottage Cheese Stuffed Shells.
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16 hours ago · Mediterranean Diet Foods to Eat and Which to Limit. The MedDiet consists of: Fruits and Vegetables: Prioritize your meals around a variety of fresh, colorful fruits and vegetables. (Consume 2-3 servings of fruit and four to five servings of vegetables.) Whole Grains: Whole grains provide a good source of fiber and long-lasting energy.
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BREAKFAST: MEDITERRANEAN SAVORY BREAKFAST BOWLS These Mediterranean breakfast bowls with eggs, hummus, and veggies are delicious and filling. They provide the perfect fuel to start your day! Use th...LUNCH: FARRO SALAD WITH ARUGULA AND WALNUTS This simple salad makes good use of a satisfying ancient grain combined with arugula, fresh veggies, walnuts and feta. Get the farro salad recipe. Tips:...BREAKFAST: GREEK YOGURT WITH HOMEMADE GRANOLA Perfectly crunchy, chewy nutritious homemade granola with olive oil, tahini, walnuts and dried fruit. This easy granola recipe with a Mediterranean twi...LUNCH: GREEK SALMON SALAD (USING LEFTOVER SALMON FROM MONDAY) Greek Salmon Salad is the perfect way to use up any leftover salmon! Paired with crunchy veggies and a bright vinaigrette, this is a ta...DINNER: RIBOLLITA (TUSCAN WHITE BEAN SOUP) Ribollita is a hearty, satisfying Tuscan soup. You’ll love the rich Italian flavors from some herbs and a little parmesan cheese magic! Be sure to have so...BREAKFAST: MEDITERRANEAN-STYLE HUMMUS BREAKFAST TOAST A savory breakfast toast is the perfect way to start the day! Loaded with hummus, veggies and other Mediterranean favorites, it is a healthy, n...LUNCH: RIBOLLITA LEFTOVERS Tips:To reheat and serve ribollita leftovers, bring the soup to a boil on the stove. While the soup is reboiling, toast the bread in the oven with a bit of extra virgin o...DINNER: BAKED LEMON CHICKEN + TOASTED ORZO + A BIG GREEK SALAD Baked lemon chicken is loaded with Mediterranean flavors including lemon, garlic, oregano, and extra virgin olive oil. Pair it with qu...BREAKFAST: ZA’ATAR EGGS WITH WHOLE WHEAT BREAD Kick fried eggs up a notch by adding a generous sprinkle of za’atar, the quintessential Middle Eastern blend of wild thyme, toasted sesame seeds, and...LUNCH: LEFTOVERS This is a great opportunity to look for and use up any leftovers from previous days that you may have forgotten about. All the meals from Monday to Wednesday will still be fine to...DINNER: GRILLED SCALLOPS WITH MEDITERRANEAN TOMATO SALSA + SMALL SIDE OF LEMON RICE Restaurant-quality grilled scallops are tender, buttery, and packed with flavor. The best part? They take just 5...BREAKFAST: GREEK YOGURT WITH FRESH FRUIT AND A DRIZZLE OF MY FAVORITE HONEY A quick and easy breakfast! Greek yogurt makes this breakfast filling, while fresh fruit adds flavor! I like to use both...LUNCH: EASY MEDITERRANEAN TUNA SALAD SANDWICHES After a long week, these easy-as-can-be tuna salad sandwiches are just the kind of no-fuss lunch you need! This light, healthy tuna salad is prepared...DINNER: EGGPLANT ROLLATINI + LENTIL SALAD + SOME CRUSTY BREAD This meatless dinner is packed with flavor, vegetables, and nutritious goodness! Vegetarian eggplant rollatini uses a delicious part-sk...BRUNCH: VEGETABLE FRITTATA + SMALL SIDE OF SMASHED POTATOES This simple vegetable frittata is perfectly balanced with the flavors of earthy roasted vegetables, rich extra virgin olive oil, and shar...DINNER: GARLIC MUSHROOM PASTA + SHIRAZI SALAD This is hands-down the best rich and velvety mushroom pasta recipe without cream. Loads of mushrooms, garlic, shallots, and a little parmesan! The luxu...BRUNCH: MEZZE PLATTER + PITA BREAD Mezze takes the party platter to a whole new level of delicious. And it’s not hard to put together the perfect Mediterranean mezze brunch platter with dips like h...DINNER: SPATCHCOCK CHICKEN + ITALIAN ROASTED VEGETABLES This spatchcock chicken (butterflied chicken) recipe yields the most juicy, succulent chicken with perfectly crispy skin. Served with delicio...Jul 20, 2022 · This Power Hour celebrates both the Mediterranean diet and the solo cook. It will set you up for a week of breakfasts, lunches, and dinners that are far from boring and totally feel-good. Plus, the meal prep session only takes about an hour-and-a-half. Here’s how to do it.
Jan 17, 2020 · These well-loved recipes are healthy, beginner-friendly and will satisfy everyone at your table. The Mediterranean diet is the healthiest one around—and you can still follow it if you're a novice chef. It focuses on including lots of vegetables, fruits, whole grains, legumes and healthy fats.
