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The free recipe template is available in 3 different formats: recipe template for Word, Editable PDF (that you can type on), or Google Docs. You can also use our free online recipe sheet maker. Either print a blank recipe template and write the recipe on it or type the recipe before you print.
I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!
This free meal plan generator takes your personal goals and needs (calories, macros, dietary restrictions) and gives you a guide to a full week of eating, complete with a grocery list so you can put it into action. Check out the Frequently Asked Questions for any troubleshooting you need to do.
Here you'll find a collection of the best keto dinner recipes on the blog! All of these recipes are quick and easy to make, and require simple ingredients.
- Monday. BREAKFAST: MEDITERRANEAN SAVORY BREAKFAST BOWLS. These Mediterranean breakfast bowls with eggs, hummus, and veggies are delicious and filling. They provide the perfect fuel to start your day!
- Tuesday. BREAKFAST: GREEK YOGURT WITH HOMEMADE GRANOLA. Perfectly crunchy, chewy nutritious homemade granola with olive oil, tahini, walnuts and dried fruit.
- Wednesday. BREAKFAST: MEDITERRANEAN-STYLE HUMMUS BREAKFAST TOAST. A savory breakfast toast is the perfect way to start the day! Loaded with hummus, veggies and other Mediterranean favorites, it is a healthy, nutritious, and super satisfying breakfast...
- Thursday. BREAKFAST: ZA'ATAR EGGS WITH WHOLE WHEAT BREAD. Kick fried eggs up a notch by adding a generous sprinkle of za'atar, the quintessential Middle Eastern blend of wild thyme, toasted sesame seeds, and sumac!
Jan 17, 2020 · These well-loved recipes are healthy, beginner-friendly and will satisfy everyone at your table. The Mediterranean diet is the healthiest one around—and you can still follow it if you're a novice chef. It focuses on including lots of vegetables, fruits, whole grains, legumes and healthy fats.
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Welcome to my blog and my kitchen! I've been creating healthy recipes and cooking for almost 20 years now. I started out developing recipes while I was in high school - in my parent's kitchen - and now I get to share them with the world here...as well as on my Instagram and YouTube Channel. Fun Fact: I also own a restaurant - Duff's Famous Wings.
