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We offer a selection of free printable meal planner templates. Each free meal planning template has a Sunday or Monday start. You can download it as a typeable PDF, Word, Google Docs, or image file. We also have an online meal plan maker with which you can customize your printable.
- Weekly Planners
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BREAKFAST: MEDITERRANEAN SAVORY BREAKFAST BOWLS These Mediterranean breakfast bowls with eggs, hummus, and veggies are delicious and filling. They provide the perfect fuel to start your day! Use th...LUNCH: FARRO SALAD WITH ARUGULA AND WALNUTS This simple salad makes good use of a satisfying ancient grain combined with arugula, fresh veggies, walnuts and feta. Get the farro salad recipe. Tips:...BREAKFAST: GREEK YOGURT WITH HOMEMADE GRANOLA Perfectly crunchy, chewy nutritious homemade granola with olive oil, tahini, walnuts and dried fruit. This easy granola recipe with a Mediterranean twi...LUNCH: GREEK SALMON SALAD (USING LEFTOVER SALMON FROM MONDAY) Greek Salmon Salad is the perfect way to use up any leftover salmon! Paired with crunchy veggies and a bright vinaigrette, this is a ta...DINNER: RIBOLLITA (TUSCAN WHITE BEAN SOUP) Ribollita is a hearty, satisfying Tuscan soup. You’ll love the rich Italian flavors from some herbs and a little parmesan cheese magic! Be sure to have so...BREAKFAST: MEDITERRANEAN-STYLE HUMMUS BREAKFAST TOAST A savory breakfast toast is the perfect way to start the day! Loaded with hummus, veggies and other Mediterranean favorites, it is a healthy, n...LUNCH: RIBOLLITA LEFTOVERS Tips:To reheat and serve ribollita leftovers, bring the soup to a boil on the stove. While the soup is reboiling, toast the bread in the oven with a bit of extra virgin o...DINNER: BAKED LEMON CHICKEN + TOASTED ORZO + A BIG GREEK SALAD Baked lemon chicken is loaded with Mediterranean flavors including lemon, garlic, oregano, and extra virgin olive oil. Pair it with qu...BREAKFAST: ZA’ATAR EGGS WITH WHOLE WHEAT BREAD Kick fried eggs up a notch by adding a generous sprinkle of za’atar, the quintessential Middle Eastern blend of wild thyme, toasted sesame seeds, and...LUNCH: LEFTOVERS This is a great opportunity to look for and use up any leftovers from previous days that you may have forgotten about. All the meals from Monday to Wednesday will still be fine to...DINNER: GRILLED SCALLOPS WITH MEDITERRANEAN TOMATO SALSA + SMALL SIDE OF LEMON RICE Restaurant-quality grilled scallops are tender, buttery, and packed with flavor. The best part? They take just 5...BREAKFAST: GREEK YOGURT WITH FRESH FRUIT AND A DRIZZLE OF MY FAVORITE HONEY A quick and easy breakfast! Greek yogurt makes this breakfast filling, while fresh fruit adds flavor! I like to use both...LUNCH: EASY MEDITERRANEAN TUNA SALAD SANDWICHES After a long week, these easy-as-can-be tuna salad sandwiches are just the kind of no-fuss lunch you need! This light, healthy tuna salad is prepared...DINNER: EGGPLANT ROLLATINI + LENTIL SALAD + SOME CRUSTY BREAD This meatless dinner is packed with flavor, vegetables, and nutritious goodness! Vegetarian eggplant rollatini uses a delicious part-sk...BRUNCH: VEGETABLE FRITTATA + SMALL SIDE OF SMASHED POTATOES This simple vegetable frittata is perfectly balanced with the flavors of earthy roasted vegetables, rich extra virgin olive oil, and shar...DINNER: GARLIC MUSHROOM PASTA + SHIRAZI SALAD This is hands-down the best rich and velvety mushroom pasta recipe without cream. Loads of mushrooms, garlic, shallots, and a little parmesan! The luxu...BRUNCH: MEZZE PLATTER + PITA BREAD Mezze takes the party platter to a whole new level of delicious. And it’s not hard to put together the perfect Mediterranean mezze brunch platter with dips like h...DINNER: SPATCHCOCK CHICKEN + ITALIAN ROASTED VEGETABLES This spatchcock chicken (butterflied chicken) recipe yields the most juicy, succulent chicken with perfectly crispy skin. Served with delicio...Jun 13, 2024 · In this 30-day Mediterranean meal plan, we include a whole month of delicious and nutritious recipes that are perfect for beginners. Whether you’re new in the kitchen or just looking to simplify your routine, this meal plan can work for everyone.
Plan your weekly menu and grocery lists with our collection of meal planner templates, weekly menu templates, food diary templates and more. Available in PDF in A4, A5, Letter, Half Letter.
Jul 29, 2021 · This curated list includes PDF meal planning templates, grocery lists, recipes, and weekly meal plans all created by Registered Dietitians – so you know you’re getting high quality meal planning resources. Check out these free meal planning printables and get started today.
Feb 15, 2020 · Here's a monthly Mediterranean diet meal plan! It's got lots of recipes and inspiration, planning ideas, and a meal planning calendar download.
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With a clever 7-day calendar, simpler than any meal plan app. Packs everything needed for successful meal planning. Weekly grocery list. And a section to import any recipes from your favorite websites. All downloadable in PDF on your computer, tablet, or smartphone in just seconds.
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