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Jan 2, 2022 · This simple Mediterranean diet meal plan with expert tips and easy recipes is the best place to get started! Use it as a blueprint to plan your own meals and enjoy big Mediterranean flavors!
- Chicken & Spinach Skillet Pasta with Lemon & Parmesan. View Recipe. This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top.
- Greek Stuffed Portobello Mushrooms. View Recipe. A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe.
- Spinach & Egg Scramble with Raspberries. View Recipe. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.
- Easy Italian Wedding Soup. View Recipe. Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.
- 1 min
- Mediterranean Grain Bowls With Lentils and Chickpeas. Beans and lentils may not be in your usual grocery rotation, but on the Mediterranean diet, these nutrient-rich plant-based foods should be go-to foods.
- Greek Style Roasted White Beans With Summer Vegetables. A meal doesn’t need meat to be complete, and this meal idea with beans proves it. “It’s a recipe that combines plenty of vegetables and beans to give a perfect combination of protein, fiber, antioxidants and the good fats from the olive oil — it’s flavorful and filling,” says Paravantis-Hargitt.
- Creamy Greek Salad Pasta Recipe. You’ve probably never had a pasta salad like this. Cooled pasta and a variety of veggies (onion, bell pepper, tomatoes, and corn) are wrapped in a creamy, herby Greek yogurt dressing.
- Vibrant Orange and Arugula Salad. If ever a recipe deserved an award for most beautiful, this would be it. And the sheer fact that it’s eye candy will get you excited about making this dish.
Jul 20, 2022 · This Power Hour celebrates both the Mediterranean diet and the solo cook. It will set you up for a week of breakfasts, lunches, and dinners that are far from boring and totally feel-good. Plus, the meal prep session only takes about an hour-and-a-half. Here’s how to do it.
- Greek Roasted Fish. Breakfast (325 calories) 1 cup low-fat plain Greek yogurt. 1/4 cup raspberries. 3 Tbsp. chopped walnuts. A.M. Snack (62 calories) 1 medium orange.
- Breakfast (324 calories) 1 serving Spinach, Peanut Butter & Banana Smoothie. A.M. Snack (206 calories) 1/4 cup unsalted dry-roasted almonds. Lunch (381 calories)
- Vegan Superfood Buddha Bowls. Breakfast (325 calories) 1 cup low-fat plain Greek yogurt. 1/4 cup raspberries. 3 Tbsp. chopped walnuts. A.M. Snack (206 calories)
- Breakfast (324 calories) 1 serving Spinach, Peanut Butter & Banana Smoothie. A.M. Snack (141 calories) 1 medium bell pepper, sliced. 1/4 cup hummus. Lunch (381 calories)
Jan 1, 2021 · It's easy to eat heart-healthy meals all day long with recipes like Mediterranean Breakfast Sandwiches, Chipotle-Lime Cauliflower Taco Bowls or Roasted Chicken Tenders with Peppers & Onions.
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Jun 28, 2024 · A healthy meal doesn't require a ton of time or culinary techniques. Here's the proof. We've compiled our favorite easy healthy dinner recipes — from a cashew chicken stir-fry to a sweet potato mushroom penne — that even an amateur home chef can't go wrong with!
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