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- not easy in body or mind; perturbed: I was uneasy about the upcoming election.
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Apr 29, 2024 · Experiencing an uneasy feeling in your body can be unsettling, especially when it seems there’s no apparent reason for it. It’s like a whisper from your body that something isn’t right. Anxiety manifests in myriad ways, not just through our thoughts but also physically. Let’s explore what’s happening and how you can take control.
- Overview
- Anxiety
- Tips for anxiety
- Symptoms & Causes
This article provides information about anxiety, its causes and symptoms. It also gives tips on how to cope with anxiety such as relaxation techniques, mindfulness exercises, breathing exercises and keeping a diary of your feelings. The article suggests seeking support if the anxiety is affecting daily life or causing distress.
Anxiety is a feeling of unease, like worry or fear, that can be mild or severe. It makes heart race and causes changes in behavior. When it becomes a problem, worries are out of proportion with harmless situations and interfere with daily life.
Practicing relaxation, mindfulness or breathing exercises regularly helps reduce tension and focus awareness on the present moment. Keeping a diary of activities and feelings can help identify what's affecting you. Setting specific "worry time" each day focuses on other things instead of overwhelming worries all day long. Avoiding situations keeps ...
Anxiety affects everyone differently and shows as changes in body such as constant worry or avoidance behaviors; physical symptoms include restlessness, headaches, sweating etc.; mental health influences such as upbringing environment events temperament affect our mental health; sometimes difficult to know what is making us anxious which adds stres...
Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. [6] It is often accompanied by muscular tension, [ 7 ] restlessness, fatigue , inability to catch one's breath, tightness in the abdominal region, nausea, and problems in concentration.
noun [ U ] uk / ʌnˈiː.zi.nəs / us / ʌnˈiː.zi.nəs / (also unease, uk / ʌnˈiːz / us / ʌnˈiːz /) Add to word list. worry or anxiety: Growing unease at the prospect of an election is causing fierce arguments within the party. Synonym. anxiety (WORRY) Opposite. ease (COMFORT) Compare. malaise formal. SMART Vocabulary: related words and phrases.
Sep 19, 2023 · Anxiety is a feeling of unease, worry, or nervousness, usually about a particular event or situation with an unknown outcome. It is common for everyone to feel anxiety occasionally. Debilitating...
- Beth Sissons
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview.
Jun 24, 2024 · Anxiety | NHS inform. Anxiety is a feeling of unease, like worry or fear, that can be mild or severe. Generalised anxiety disorder. GAD is a long-term condition. It causes you to feel anxious about a wide range of issues, rather than 1 specific event. People with GAD feel anxious most days.
