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3 days ago · 0 to 3 weeks after your injury. Between 0 to 3 weeks after your injury, you should: use the affected hand within the splint for light activities like eating, dressing or typing on a keyboard, as long as the pain allows; increase the movement in your thumb, fingers and wrist with gentle exercises; manage your pain and swelling
Jan 19, 2021 · 2. Touch your thumb to the tip of the index finger on the same hand. Now slide your thumb down this finger as far as possible until you feel it stretching. Hold 10 seconds. Repeat the same exercise as described above while touching your thumb to your middle finger, then your ring finger and finally your little finger.
You can get repetitive strain injury (RSI) in many parts of the body, but it most often affects the: shoulders. elbows. forearms and wrists. hands and fingers. The symptoms usually start gradually and can include: pain, which may feel like burning, aching or throbbing. stiffness and weakness. tingling, pins-and-needles or numbness.
Jan 19, 2021 · 2. Whilst in a lying position. Hold a stick with both hands at shoulder width apart with your arms straight. Use the uninjured arm to assist the injured arm to lift the stick out in front of you as high as possible. To begin with this may only be a short distance from your body. Hold at this point for 10 seconds.
Recovering from a broken finger or thumb. A broken finger or thumb usually heals within 6 to 8 weeks, but it can take longer. It may be 3 to 4 months before full strength returns to your hand. Once it's healed, use your finger or thumb as normal. Moving it will stop it getting stiff. Your doctor may be able to give you some gentle hand exercises.
Jul 28, 2023 · CMC joint is a saddle-shaped joint composed of the trapezium and the base of the thumb (1st) metacarpal. flexion-extension motion. abduction-adduction motion. Muscles. three muscles provide deforming forces at the base of the thumb. abductor pollicis longus (PIN) proximal, dorsal, and radial force on the shaft fragment.
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Picture of nail bed laceration resulting in a subungual hematoma. Finger injuries range from minor cuts and scrapes to wounds with significant damage to bone, tendons, and ligaments. If not treated properly, serious finger injuries can lead to permanent deformity and loss of function. Careful treatment allows for a faster and more complete ...
