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Happen when you tear a muscle
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- Muscle strains happen when you tear a muscle. They’re painful. They might also cause other symptoms like bruising and weakness. Your muscles are made of thousands of small fibers woven together. These fibers stretching and pressing together are what allow your body to move when you squeeze a muscle.
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Oct 11, 2022 · A muscle strain is an injury to a muscle or a tendon — the fibrous tissue that connects muscles to bones. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues.
A muscle strain, or pulled muscle, is an injury to your muscle fibres (a torn muscle). You may strain a muscle if you stretch it beyond its normal comfortable range or make it work too hard or fast. Muscle strains are common and can happen to any muscle in your body.
- The time it takes to recover from a muscle strain (pulled muscle) will depend on how bad your injury is. It also depends on how active you need to...
- The symptoms of a muscle strain will depend on how bad your injury is, but you may have pain, swelling, tenderness or bruising. Your muscle may als...
- Yes. Don’t put heat packs, hot water bottles or heat rubs on your injury. And don’t have a sauna or hot bath for 72 hours after your injury. Avoid...
- You can treat most muscle strains yourself at home and don’t need to see your GP. But get some medical advice if your pain and swelling get worse,...
- It's best not to massage a pulled muscle in the first few days after you strain the muscle. This is because it can increase swelling and bleeding....
Jan 28, 2022 · A muscle strain is an injury to one of your muscles that causes it to tear. They’re one of the most common injuries, especially among athletes. Strains are classified with three grades to indicate how severe they are.
It's likely to be a sprain or strain if: you have pain, tenderness or weakness – usually around your ankle, foot, wrist, thumb, knee, leg or back; the injured area is swollen or bruised; you cannot put weight on the injury or use it normally; you have muscle spasms or cramping – where your muscles painfully tighten on their own
Apr 20, 2023 · A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any...
- Ann Pietrangelo
A muscle strain occurs when muscle fibers cannot cope with the demands placed on them by exercise overload and leads to tearing of the fibers. It is a contraction-induced injury in which muscle fibers tear due to extensive mechanical stress.
May 31, 2023 · Muscle strains, or pulled muscles, are common injuries that can occur during sports or other physical activities. When you strain a muscle, you’ve stretched it to the point it tears,...
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