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- Spinal pain can arise from problems in the bones, nerves, or other soft tissues. Many of the intricate structures in the spine can lead to pain, and pain can be concentrated in the neck or back area, radiate to the extremities, or be referred to other parts of the body.
www.spine-health.com/conditions/spine-anatomy/spinal-anatomy-and-back-pain
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What causes back pain?
Back pain, particularly lower back pain, is very common. It usually improves within a few weeks but can sometimes last longer or keep coming back. There are things you can do to help ease the pain.
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1 day ago · The spine is strong and back problems are rarely due to any serious disease or damage. Back problems can cause a range of symptoms, including: stiffness. muscle spasms. hot, burning, shooting or stabbing pains in your back and sometimes into one or both of your legs or feet. pins and needles, numbness or, weakness likely due to nerve irritation.
- Who experiences back pain?
- Diagram of muscles in lower back
- Back pain treatment
- Back pain home remedies
- Back pain causes
- Back pain symptoms
- Back pain diagnosis
- How to prevent back pain
- Risk factors for back pain
- Back pain and pregnancy
Lower back pain, sometimes called lumbago, is not a specific disease diagnosis. It’s a symptom of several different types of medical problems.
It usually results from a problem with one or more parts of the lower back, such as:
•ligaments and muscles
•discs
•intervertebral discs
•nerves
This diagram shows which muscles in the lower back may be causing you pain.
Medication
The majority of back pain episodes are relieved by treatment with nonsteroidal anti-inflammatory drugs (NSAIDs), such as: •ibuprofen (Motrin, Advil) •naproxen (Aleve) Analgesics, such as acetaminophen (Tylenol), are another category of pain relievers. They are also an option for back pain, though they don’t have the anti-inflammatory properties. Be careful with medications like ibuprofen if you have kidney problems or stomach ulcers. Never take more than the recommended dose of over-the-counter medications without a doctor’s recommendation, as even these medications may have severe side effects if taken incorrectly. Other medication options include:
Surgery
Surgery is usually reserved for those with structural abnormalities that haven’t responded to nonsurgical treatment with medication and therapy. Surgery may be an option for people with: •severe, constant pain with identifiable structural abnormalities •nerve compression that causes muscles to become weak •spinal cord compression that limits daily activities
Alternative medicine
Alternative therapies that may help relieve back pain include: •acupuncture •massage •chiropractic adjustments •cognitive behavioral therapy (CBT) •relaxation techniques Be sure to talk with your doctor before undergoing any alternative or complementary treatment. If you’re experiencing back pain, these lower back pain treatment options might be helpful. If you need help finding a primary care doctor, then check out our FindCare tool here.
Heat and ice therapy
Ice packs may relieve discomfort and help lessen inflammation in short-term phases of back pain. Note: Don’t apply the ice directly to your skin. Wrap it in a thin towel or gauze to prevent damage to your skin. Warm compresses may also relieve pain when inflammation has gone down. Consider switching between heat and cold.
Exercises
Exercises to improve posture and strengthen the back and abdominal muscles — called the core muscles — are a treatment option that should be strongly considered. This treatment often involves: •improving posture •using proper lifting techniques •strengthening core muscles •stretching muscles to improve flexibility A physical therapist can teach you how to perform these types of exercises at home.
Essential oils
Research suggests that essential oil or ointments made with capsaicin may help decrease pain. Capsaicin is the ingredient in peppers that makes them hot. These ingredients may desensitize the nerves in the affected area and decrease the pain you feel. Home remedies may be highly effective at reducing back pain. Learn more about how to use them and how they work.
Strain
Strained muscles often cause back pain. Strain commonly occurs with incorrect lifting of heavy objects and sudden awkward movements. Strain can also result from overactivity. An example is the sore feeling and stiffness that occurs after a few hours of yard work or playing a sport.
Structural problems
Vertebrae are the interlocking bones stacked on top of one another that make up the spine. Discs are areas of tissue that cushion the spaces between each vertebra. Disc injuries are a fairly common cause of back pain. Sometimes these discs can bulge, herniate, or rupture. Nerves can get compressed when this happens. Herniated discs can be very painful. A bulging disc pressing on the nerve that travels from your back and down your leg can cause sciatica or irritation of the sciatic nerve. Sciatica can be experienced in your leg as: •pain •tingling •numbness
Arthritis
Spinal osteoarthritis is also a potential cause of back pain. It’s caused by damage and deterioration in the cartilage of joints in your lower back. Over time, this condition can lead to narrowing of the spinal column, or spinal stenosis.
Back pain can have many symptoms, including:
•a dull, aching sensation in the lower back
•a stabbing or shooting pain that can radiate down the leg to the foot
•an inability to stand up straight without pain
•a decreased range of motion and reduced ability to flex the back
The symptoms of back pain, if due to strain or misuse, are usually short lived but can last for days or weeks.
A physical exam is typically all that’s needed to diagnose back pain. During the physical exam, your doctor may test your:
•ability to stand and walk
•spine’s range of motion
•reflexes
•leg strength
•ability to detect sensations in your legs
These tips can help ease back pain when it happens. They can also help you prevent back pain in the first place.
Carry less
Heavy briefcases, laptop bags, suitcases, and purses can add unnecessary stress and strain to your neck and spine.
Try to reduce what you need to carry, and use bags that distribute the weight more evenly, such as a backpack. If you can, use a bag with wheels to keep weight off your back entirely.
Work your core
The muscles in and around your abdomen and back help keep you upright and carry you through your physical activities. Strengthening them can also reduce the chances of pain, strain, or damage to your back.
You may have an increased risk for back pain if you:
•work in a sedentary (inactive) environment
•don’t exercise
•engage in high impact activity without stretching or warming up first
•are older
•have obesity
Back pain during each trimester of your pregnancy can be common, and several causes are to blame. However, you should be sure to talk with your doctor about what you’re experiencing, in case the pain may be part of a bigger problem.
Here are a few reasons why you may be experiencing back pain during pregnancy:
Shifting center of gravity
As your baby grows, the center of your body’s “gravity” moves outward. Your spine and back arch to make up for the change in balance. This put extra stress on the lower lumbar spine.
Weight gain
Weight gain can be a healthy part of pregnancy, but even the little bit you’re likely to gain during those 9 months can put more stress on your back and core muscles.
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1 day ago · Symptoms include muscle ache, shooting or stabbing pain, pain that radiates down your leg and limited flexibility or range of motion of the back. Get tips to manage your pain, and know when to see your healthcare provider.
Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.
Focused primarily on the management of chronic pain, the book covers the major chronic pain conditions in the head and neck, spine, and extremities. Also, it provides invaluable guidance on various pain management techniques, including medication, physical therapy, and psychological interventions.
Nov 13, 2012 · What is back pain? Pain in the back is fairly common and usually goes away after a matter of weeks or months. Individuals can experience pain in any part of the back, from the coccyx at the bottom of the spine to the neck. The most common complaint is low back pain (also known as lumbago).
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