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How we manage stress can make a big difference to our mental wellbeing, and the first step to managing it is to know how it affects us and why. Find out about common symptoms of stress and possible causes. Plus get advice on stress relief, and a personalised plan of self-care tips.
- Self-Help CBT Techniques
When practised with a therapist, CBT has been shown to be...
- Bereavement
When we experience traumatic events, our body's defences can...
- Accessibility
Accessibility statement for the Every Mind Matters website.
- Self-Help CBT Techniques
- Be Active
- Take Control
- Connect with People
- Have Some "Me Time"
- Challenge Yourself
- Avoid Unhealthy Habits
- Help Other People
- Work Smarter, Not Harder
- Try to Be Positive
- Accept The Things You Can't Change
Exercise won't make your stress disappear, but it can reduce some of the emotional intensity that you're feeling, clearing your thoughts and letting you deal with your problems more calmly. For more advice, read about exercise for depression. Get started with exercise
If you think you cannot do anything about your problem, your stress can get worse. That feeling of loss of control is one of the main causes of stress and lack of wellbeing. The act of taking control is in itself empowering, and it's a crucial part of finding a solution that satisfies you and not someone else.
A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way. The activities we do with friends can help us relax and relieve stress. Talking things through with a friend may also help you find solutions to your problems. Read about 5 steps to mental wellbeing, including the benefit...
Many of us work long hours, meaning we often don't spend enough time doing things we really enjoy. It's important to take some time for socialising, relaxation or exercise. You could try setting aside a couple of nights a week for some quality "me time" away from work.
Setting yourself goals and challenges, whether at work or outside, such as learning a new language or a new sport, can help build confidence. This may help you deal with stress. It can also make you want to do things and be active.
Don't rely on alcohol, smoking and caffeine as your ways of coping. They might provide temporary relief, but in the long term, these crutches won't solve your problems. They'll just create new ones. It's best to tackle the cause of your stress.
Evidence shows that people who help others, through activities such as volunteering or community work, often become more resilient. If you don't have time to volunteer, try to do someone a favour every day. It can be something as small as helping someone cross the road or going on a coffee run for colleagues. Find out more about giving for mental w...
Working smarter means prioritising your work, concentrating on the tasks that'll make a real difference. Leave the least important tasks to last. Accept that you will not have time for everything.
Look for the positives in life, and things for which you're grateful. Try writing down 3 things that went well, or for which you're grateful, at the end of every day.
Changing a difficult situation isn't always possible. Try to concentrate on the things you do have control over. For example, if your company is making redundancies, you could focus on the things that you can control, such as looking for a new job.
This guide provides you with tips on how to manage and reduce stress. Stress is a feeling of being under abnormal pressure, whether from increased workload, an argument with a family member, or financial worries.
Stress. Explains what stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support. Read this page in Welsh (Cymraeg) Managing stress and building resilience. Being prepared for periods of stress can make it easier to get through them.
Jun 17, 2022 · For many people stress reduces over time as the situation improves or as they learn to cope emotionally with the situation. Stress tends to be widespread during events such as major economic crises, disease outbreaks, natural disasters, war, and community violence.
- Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to...
- Stress affects both the mind and the body. A little bit of stress is good and can help us perform daily activities. Too much stress can cause physi...
- Stress makes it hard for us to relax and can come with a range of emotions, including anxiety and irritability. When stressed, we may find it diffi...
- No, everyone reacts differently to stressful situations. Coping styles and symptoms of stress vary from person to person.
- Most of us manage stress well and continue to function. If we have difficulties coping with stress, we should seek help from a trusted health-care...
- Learn stress management WHO’s stress management guide – Doing what matters in times of stress – aims to equip people with practical skills to cope...
Jun 10, 2024 · Stress reduction techniques like muscle relaxation and visualization can ease tension in your body, improve sleep, and give you more control over your emotions. This article explains the benefits of stress and anxiety reduction techniques, along with how to use them to experience mental and physical relief.
How can I prevent or reduce stress? Many daily strategies can help you keep stress at bay: Try relaxation activities, like meditation , yoga, tai chi , breathing exercises and muscle relaxation.
