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Jun 26, 2023 · Sports psychologists teach cognitive and behavioral strategies to help athletes improve their experiences, athletic performance, and mental wellness when participating in sports. They can assist with performance enhancement, motivation, stress management, anxiety control, or mental toughness.
Feb 28, 2022 · To provide an athlete with the mental support they need, a sports psychologist considers the individual’s feelings, thoughts, perceived obstacles, and behavior in training, competition, and their lives beyond. This article introduces some of the key concepts, research, and theory behind sports psychology and its ability to optimize performance.
1.) Understand the effects of psychological factors on physical/motor performance. 2.) Understand the effects of physical activity participation on psychological development, health, and well-being. Describe the major accomplishments of the six periods in the history of sport and exercise psychology. Period 1: Early Years (1893-1920) In the ...
- Attentional Focus. Attentional focus involves the ability to tune out distractions, such as a crowd of screaming fans, and focus attention on the task at hand.
- Visualization and Goal-Setting. This involves visualizing performing a task, such as participating in an athletic event or successfully performing a particular skill.
- Motivation and Team-Building. Some sports psychologists work with professional athletes and coaches to improve performance and increase motivation. A major subject in sports psychology, the study of motivation looks at both extrinsic and intrinsic motivators.
- Anxiety. Professional sports psychologists often help athletes cope with the intense pressure that comes from competition. This often involves finding ways to reduce performance anxiety and combat burnout.
Explain how a person’s commitment to sport may be affected by their attitudes, and suggest ways that a coach could help a performer improve their attitudes towards involvement with a team.
Abstract. Sport participation can play an important and positive role in the health and development of children and youth. One area that has recently been receiving greater attention is the role that sport participation might play in preventing drug and alcohol use among youth.
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Within sport psychology research, there are a plethora of techniques of how to increase and sustain motivation (strategies to enhance agency beliefs, self-regulation, goal setting, and others). However, when explaining the conceptual undergirding of motivation in sport, the why of motivation, two theories predominate: Achievement Goal Theory ...
