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Feb 16, 2021 · Evidence for nettle tea’s benefits for specific health conditions is limited. However, nettle leaves may help people as a complementary remedy for arthritis, urinary problems, and anemia.
- Danielle Dresden
- Contains Many Nutrients. Stinging nettle’s leaves and root provide a wide variety of nutrients, including (1): Vitamins: Vitamins A, C. and K, as well as several B vitamins.
- May Reduce Inflammation. Inflammation is your body’s way of healing itself and fighting infections. However, chronic inflammation can inflict significant harm (6).
- May Treat Enlarged Prostate Symptoms. Up to 50% of men aged 51 and older have an enlarged prostate gland (11). An enlarged prostate is commonly called benign prostatic hyperplasia (BPH).
- May Treat Hay Fever. Hay fever is an allergy that involves inflammation in the lining of your nose. Stinging nettle is viewed as a promising natural treatment for hay fever.
Apr 9, 2024 · Side effects of Nettle Tea. While nettle tea does have many health benefits, there are some concerns. These include: [10] Pregnancy issues: It is not advised for pregnant women as it can result in hormonal fluctuations that may be dangerous for fetal development. It can also cause uterine contractions and miscarriage, too.
- (6)
- Beverage
- John Staughton (Basc, BFA)
- Urinary tract health. Nettle may help flush harmful bacteria from the urinary tract. This can benefit people who have urinary conditions, such as benign prostatic hyperplasia (BPH).
- Arthritis and pain. Nettle has historically been used to treat pain and sore muscles, especially related to arthritis. The Arthritis Foundation suggests that nettle tea may also reduce the inflammation and pain association with osteoarthritis.
- Blood sugar management. Nettle has shown some promising effects on blood glucose levels. It may help the pancreas make or release more insulin, the hormone that lowers blood sugar.
- The power of polyphenols. Nettle is high in plant chemicals called polyphenols. A review of the research on polyphenols suggests that these powerful compounds may play a role in the prevention and management of chronic diseases related to inflammation, such as diabetes, obesity, cancer, and heart disease.
Common side effects of nettle include mild stomach upset, diarrhea, constipation, fluid retention, sweating, rash or hives (topical use), and allergic reactions. Do not take if you are pregnant or breastfeeding.
Sep 22, 2024 · Generally, stinging nettle is well-tolerated—with some mild digestive system-related side effects, such as diarrhea. Some older adults may have a higher likelihood of medication-related side effects.
People also ask
Does nettle tea really work?
Are nettle leaves safe for adults?
What are the side effects of nettle tea?
What is stinging nettle tea?
Stinging nettle is a safe herb to consume in moderate amounts. However, side effects can include: stomach problems; urinary issues; sweating; hives or rashes; diarrhea
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