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1. www.organicfacts.net › health-benefits › herbs-and10 Science-Backed Benefits of Stinging Nettle - Organic Facts

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   Jan 30, 2024 · The important health benefits of stinging nettle may include its ability to detoxify the body, ease seasonal allergies, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care.

   • Author: John Staughton (Basc, BFA)
   • Energy [kJ]: 175

   • Energy: 42
   • Protein [g]: 2.71

2. Videos

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     Nettle Leaf: Benefits and Uses

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     Amazing Health Benefits of the Nettle Leaf

     18 Oct 2020

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     Stinging Nettle Benefits, Uses and Side Effects. Nettle Leaf or Root. How to Make Nettle Tea.

     11 Mar 2023

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3. livewellzone.com › stinging-nettle-for-menopause5 Research-Backed Facts About Stinging Nettle and Menopause

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   • May Ease Hot Flashes. According to a 2019 randomized, double blind clinical trial, women who took stinging nettle experienced a decrease in hot flashes as well as an improvement in quality of life.
   • May Lighten Heavy Perimenopause Periods. For women in perimenopause hormonal changes often lead to excessive menstrual bleeding. Stinging nettle happens to be a natural remedy that herbalists rely on to alleviate heavy periods.
   • May Improve Vaginal Atrophy. As estrogen decreases during the menopausal years, many women experience vaginal atrophy (dryness, thinning and inflammation of the vaginal tissue).
   • Supports Hormonal Balance. As mentioned earlier, a scientific review on the benefits of nettles states that it can reduce the intensity of menopausal hormonal changes and also, support women’s health overall.

4. www.medicalnewstoday.com › nettle-tea-benefitsNettle tea benefits, side effects, and how to make it

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   Feb 16, 2021 · Evidence for nettle tea’s benefits for specific health conditions is limited. However, nettle leaves may help people as a complementary remedy for arthritis, urinary problems, and anemia.

   • Author: Danielle Dresden

5. organicpharmer.com › blogs › organic-pharmer-blogNettles for Women's Health: Benefits, Uses, and Natural ...

   organicpharmer.com › blogs › organic-pharmer-blog

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   Regular use of the herb can also act as a preventative tool. The nettle plant contains a wide array of phytochemicals that can have beneficial effects on the body, including flavonoids, phenolic compounds, and sterols. Among the notable effects of some of these compounds in nettles is the anti-inflammatory effect.

6. www.organicfacts.net › health-benefits › beverage9 Health Benefits of Nettle Tea, How to Make it, & Its Side ...

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   Apr 9, 2024 · Nettle tea is a delicious and healthy beverage that helps reduce oxidative stress, relieve pain and inflammation, lower blood pressure, blood sugar, and cholesterol.

   • 2.8/5 (6)
   • Category: Beverage

   • Author: John Staughton (Basc, BFA)

7. wellnessmama.com › remedies › nettle-herb-profileBenefits of Stinging Nettle & How to Use It - Wellness Mama

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   Feb 26, 2020 · February 26, 2020. This post contains affiliate links. Read my affiliate policy. Wellness Mama » Blog » Natural Remedies » 8 Benefits of Stinging Nettle (& How to Use It in Tea, Tonics, Haircare & More) Nettle is one of my favorite herbs.

8. People also ask

   Are nettle leaves safe for adults?

   • Nettle leaves and nettle tea are generally safe for adults. However, as with all herbal remedies, some people may experience side effects. There is not much evidence on how common side effects are in people who drink herbal tea. Some people have reported experiencing an allergic reaction to nettle infusions, including symptoms such as hives.

   Nettle tea benefits, side effects, and how to make it - Medical News Tod…

   www.medicalnewstoday.com/articles/nettle-tea-benefits

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   What is nettle good for?

   • The heart is another important part of metabolic processes in the body. Research shows that nettle can have a vasorelaxant effect. That means nettle can help reduce tension in the heart muscle and reduce high blood pressure. Additionally, nettle is helpful in supporting the pancreas, according to a 2014 study in rats.

   Benefits of Stinging Nettle & How to Use It | Wellness Mama

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   Can nettle help with high blood pressure?

   • According to this study published in Phytotherapy Research, nettle may mimic insulin. The heart is another important part of metabolic processes in the body. Research shows that nettle can have a vasorelaxant effect. That means nettle can help reduce tension in the heart muscle and reduce high blood pressure.

   Benefits of Stinging Nettle & How to Use It | Wellness Mama

   wellnessmama.com/remedies/nettle-herb-profile/

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9. www.verywellhealth.com › stinging-nettleStinging Nettle: Benefits and Nutrition - Verywell Health

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   Sep 22, 2024 · Studies of stinging nettle (Urtica dioica), a weedy plant from the nettle family, point to potential benefits in treating arthritis, enlarged prostate, heart problems, and more.