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  1. www.amazon.co.uk/readers digest laughter is the best medicine

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      • Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert.

      Laughter is the Best Medicine - HelpGuide.org

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  3. www.psychologytoday.com › intl › blogWhy Laughter Is Such Good Medicine - Psychology Today

    Aug 15, 2024 · It feels good to a laugh. And since the 1970s, medical experts have learned that laughter can actually boost pain tolerance and improve overall well-being. A recent systematic...

  4. www.psychologytoday.com › au › blogWhy Laughter Is Such Good Medicine - Psychology Today

    Aug 15, 2024 · A large body of evidence shows that laughter is good for you. A recent systematic review finds that laughter reduces cortisol levels.

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  6. www.verywellhealth.com › is-laughing-good-for-youIs Laughing Good for You? 6 Health Benefits of Laughter

    Oct 1, 2024 · Yes! Laughter can aid stress relief, mental health, pain, immune system function, and even boost your overall well-being. Here are the health benefits of laughter.

  7. www.mayoclinic.org › healthy-lifestyle › stressStress relief from laughter? It's no joke - Mayo Clinic

    • Stress relief from laughter. A good sense of humor can't cure all ailments, but data is mounting about the positive things laughter can do.
    • Short-term benefits. A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body.
    • Long-term effects. Laughter isn't just a quick pick-me-up, though. It's also good for you over the long term. Laughter may: Improve your immune system. Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity.
    • Improve your sense of humor. Are you afraid you have an underdeveloped — or nonexistent — sense of humor? No problem. Humor can be learned. In fact, developing or refining your sense of humor may be easier than you think.

  8. evidencebasedliving.human.cornell.edu › blog › whyWhy Laughter Is Such Good Medicine

    It feels good to laugh. And since the 1970s, medical experts have learned that laughter can boost pain tolerance and improve overall well-being. A recent systematic review takes a more careful look at the mechanisms at play, and whether laughter can interrupt the human stress response.

  9. health.clevelandclinic.org › is-laughing-good-for-youWhy Laughing Is Good for You - Cleveland Clinic Health Essentials

    Nov 11, 2022 · Early research suggests laughter can decrease stress hormones, reduce artery inflammation and increase HDL, the “good” cholesterol. Here are three ways in which laughter can give you a ...

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