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RESEARCH HAS SHOWN that self-confidence is linked to almost everything we want in life: success at work, secure relationships, a positive sense of self, and happiness. But what is self-confidence? Why does it appear to be so mysterious? Why does it seem like other people have it and we don’t?
The objectives of this article on self-concept are to: describe the meaning of self-concept related to counselling; identify the importance of understanding your own self-concept as a counsellor; recognize the importance of self-concept in the client's journey
- Popular Psychology Definitions of Self-Concept
- The Personal Self-Concept Questionnaire
- The Self-Concept Questionnaire
- 3 More Ways to Map Beliefs About The Self
- 3 Self-Concept Activities & Exercises
- Best Online Self-Concept Test
- Handy Pdf Worksheets
- A Take-Home Message
A popular definition is provided by Baumeister (1999): Rogers (1959) suggested that self-concepthas three core aspects: 1. Self-Image– The view you have of yourself 2. Self-Worth– How much value you have in yourself 3. Ideal-Self– Who you really wish you were Lewis (1990) also theorized that the development of individual self-concept has two key co...
The Personal Self-Concept Questionnaire (PSQ) was developed by Goñi, Madariaga, Axpe & Goñi (2011) in response to the plethora of self-concept tools available. The researchers wanted to create a shorter measurement that provided an accurate representation of self-concept overall. The questionnaire is made up of 22 statements, divided into four subc...
Initially developed by Saraswat (1984), the Self Concept Questionnaireis one of the more popular questionnaires when it comes to measuring self-concept. The questionnaire itself contains 48 statements that aim to measure self-concept across six different aspects: 1. Physical 2. Social 3. Temperamental 4. Educational 5. Moral 6. Intellectual Example...
Although the PSQ and SCQ are the two most commonly used questionnaires to measure and map self-concept, there are several other questionnaires and tools that aim to explore self-belieftoo. Below are three I’ve come across in my research that might be of interest to you:
Exploring self-concept can be a great learning and growth experience for individuals of all ages. Below are three easy to do activities for individuals or groups of any age to help learn more about self-concept.
There are many online self-concept tests you can take – some are paid, and some are free – and it’s important to know that these tests are only snapshots. Sampling a few different tests will give you a more robust sense of your self-concept. One of the most popular online tests is the Self-Esteem Testfrom Psychology Today. This test contains a vari...
In researching this article, I came across a wealth of PDF worksheets and exercises to help you on your way to further exploring self-concept. Below I’ve shared some of my favorite ones:
Self-concept is such a broad area of psychology, and yet it’s a fascinating one. It really hones in one of the deeper parts of answering that question ‘Who am I?’. Some of the questionnaires and exercises we’ve visited in this article are more general, so I hope you’ll see these as a great starting point for further exploration and personal growth ...
Aug 1, 2024 · Here are PDF self-esteem worksheets, activities, and exercises for kids, teens, and adults. Use these resources to build up self-worth!
Before you embark on this journey, though, you should first want to see your true self. Then, when you find traits you dislike about yourself, you can change them, and hone those characteristics you find constructive.
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Download self-esteem building worksheets and activities. Topics include gratitude exercises, strength-building, self-care, journaling and more.
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Your sense-of-self is a unique combination of your self-esteem, self-concept, and self-confi dence. Each of these three factors is equally important, and all three are constantly interacting to help you to determine your sense-of-self. Self-Esteem: feelings of personal worth Self-Confi dence: beliefs about self and activities Self-Concept:
