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1. www.psychologytoday.com › us › blogHow to Manage Distraction in Your Life | Psychology Today

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   Nov 1, 2021 · Prioritize stimuli in terms of how they relate to your corporate and personal missions. (2009). Suggestion: Articulate to yourself your life’s mission every morning after you wake up and before ...

   • So, What Is Distraction Again?

     It wants to be the shiny-blinky thing that you pay attention...

2. www.psychologytoday.com › us › blogSo, What Is Distraction Again? | Psychology Today

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   Feb 5, 2016 · It wants to be the shiny-blinky thing that you pay attention to, instead of whatever else you’re doing. The objective isn’t to put you in a state of continuous partial attention, but to hijack ...

3. neurolaunch.com › distraction-definition-psychologyDistraction in Psychology: Definition, Impact, and Management

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   Sep 14, 2024 · At its core, distraction in psychology refers to the diversion of attention away from a primary task or stimulus towards a secondary, often irrelevant, one. It’s not merely a lack of focus, but an active redirection of our cognitive resources. This distinction is crucial, as it highlights the dynamic nature of our attentional processes.

4. www.psychologytoday.com › gb › blogThe Crucial Difference Between Distraction and Diversion

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   Oct 31, 2023 · As I explain in my book Indistractable, distraction is an action that pulls you away from what you intended to do. Distraction prevents you from living out your values and becoming the person you ...

5. hbr.org › 2018 › 03To Control Your Life, Control What You Pay Attention To

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   Mar 15, 2018 · Summary. Your attention determines the experiences you have, and the experiences you have determine the life you live. Rather than allowing distractions to derail you, choose where you direct your ...

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7. www.verywellmind.com › coping-with-emotions-withHow to Cope With Emotions Using Distraction - Verywell Mind

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   Jun 28, 2021 · Listed below are some common distraction techniques. Call or write a letter to a good friend or family member. Count backward from a large number by sevens or some other number (for example, 856, 849, 842, 835, etc.). Do some chores, such as cleaning the house, doing laundry, or washing dishes. Do something creative.

8. psychiatrymagazine.com › cognitive-distractionCognitive Distraction: Causes and impacts - Psychiatry Magazine

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   Jun 15, 2024 · It is a complex issue that can stem from various factors, including lack of interest, stress, fatigue, personal concerns, and digital notifications, among others. Cognitive distraction can lead to decreased productivity, reduced focus, and increased errors, ultimately impacting mental health and well-being.

9. People also ask

   What is distraction in psychology?

   • At its core, distraction in psychology refers to the diversion of attention away from a primary task or stimulus towards a secondary, often irrelevant, one. It’s not merely a lack of focus, but an active redirection of our cognitive resources. This distinction is crucial, as it highlights the dynamic nature of our attentional processes.

   Distraction in Psychology: Definition, Impact, and Management

   neurolaunch.com/distraction-definition-psychology/

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   What is cognitive distraction?

   • In conclusion, cognitive distraction is a common phenomenon that affects individuals from all walks of life. It is a complex issue that can stem from various factors, including lack of interest, stress, fatigue, personal concerns, and digital notifications, among others.

   Cognitive Distraction: Causes and impacts - Psychiatry Magazine

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   What does it mean to temporarily distract yourself?

   • Therefore, by temporarily distracting yourself, you may give the emotion some time to decrease in intensity, making it easier to manage. A key part of the above definition of distraction is the word, "temporarily." Distraction is not about trying to escape or avoid a feeling.

   How to Cope With Emotions Using Distraction - Verywell Mind

   www.verywellmind.com/coping-with-emotions-with-distraction-2797606

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   Why do we talk about distraction?

   • When we talk about distraction, we can be talking about a multitude of things. For example: Not being able to read War and Peace because your attention has been eroded by email and cat videos. Likewise, we tend to use distraction and mind-wandering somewhat interchangeably, or at least recognize that there’s some overlap between them.

   So, What Is Distraction Again? - Psychology Today

   www.psychologytoday.com/us/blog/rest/201602/so-what-is-distraction-again

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   What does distraction mean in writing?

   • Distraction is not about trying to escape or avoid a feeling. With distraction, it is implied that you eventually will return to the feeling you were having. Then, once the intensity of the feeling has reduced, you will try to use another skill to manage the emotion, such as expressive writing.

   How to Cope With Emotions Using Distraction - Verywell Mind

   www.verywellmind.com/coping-with-emotions-with-distraction-2797606

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   How does cognitive distraction affect mental health and well-being?

   • Cognitive distraction can lead to decreased productivity, reduced focus, and increased errors, ultimately impacting mental health and well-being. However, by recognizing the underlying causes and implementing effective strategies, individuals can improve their ability to focus and maintain attention.

   Cognitive Distraction: Causes and impacts - Psychiatry Magazine

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