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1. neurolaunch.com › distraction-definition-psychologyDistraction in Psychology: Definition, Impact, and Management

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   Sep 14, 2024 · Defining Distraction: More Than Just a Loss of Focus. At its core, distraction in psychology refers to the diversion of attention away from a primary task or stimulus towards a secondary, often irrelevant, one. It’s not merely a lack of focus, but an active redirection of our cognitive resources.

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3. www.psychologytoday.com › us › blogSo, What Is Distraction Again? | Psychology Today

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   Feb 5, 2016 · Some examples of distraction definitely involve mind-wandering: staring out the window rather than paying attention to the teacher, for example, is an example we’re all familiar with.

4. www.psychologytoday.com › us › blogHow to Manage Distraction in Your Life | Psychology Today

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   Nov 1, 2021 · Effective leaders have roadmaps for choosing what to ignore. In the absence a roadmap, the most urgent request or the loudest complaint becomes the center of attention. This post discusses how to...

5. www.psychologytoday.com › gb › blogThe Crucial Difference Between Distraction and Diversion

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   Oct 31, 2023 · As I explain in my book Indistractable, distraction is an action that pulls you away from what you intended to do. Distraction prevents you from living out your values and...

6. psychiatrymagazine.com › cognitive-distractionCognitive Distraction: Causes and impacts - Psychiatry Magazine

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   Jun 15, 2024 · Definition and Types. Cognitive distraction involves the diversion of mental resources from the task at hand to unrelated thoughts or activities. Cognitive, or “mental,” distractions take the driver’s mind off the task at hand (safe driving).

7. www.mind.org.uk › information-support › your-storiesTackling negative thoughts with distraction - Mind

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   However, small-scale distraction techniques - the really manageable ones - can really help when you're surrounded by ruminating thoughts and waiting for talking therapy. Here are some that have helped me.

8. People also ask

   What is distraction in psychology?

   • At its core, distraction in psychology refers to the diversion of attention away from a primary task or stimulus towards a secondary, often irrelevant, one. It’s not merely a lack of focus, but an active redirection of our cognitive resources. This distinction is crucial, as it highlights the dynamic nature of our attentional processes.

   Distraction in Psychology: Definition, Impact, and Management

   neurolaunch.com/distraction-definition-psychology/

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   What does it mean to temporarily distract yourself?

   • Therefore, by temporarily distracting yourself, you may give the emotion some time to decrease in intensity, making it easier to manage. A key part of the above definition of distraction is the word, "temporarily." Distraction is not about trying to escape or avoid a feeling.

   How to Cope With Emotions Using Distraction - Verywell Mind

   www.verywellmind.com/coping-with-emotions-with-distraction-2797606

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   What is cognitive distraction?

   • In conclusion, cognitive distraction is a common phenomenon that affects individuals from all walks of life. It is a complex issue that can stem from various factors, including lack of interest, stress, fatigue, personal concerns, and digital notifications, among others.

   Cognitive Distraction: Causes and impacts - Psychiatry Magazine

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   What does distraction mean in writing?

   • Distraction is not about trying to escape or avoid a feeling. With distraction, it is implied that you eventually will return to the feeling you were having. Then, once the intensity of the feeling has reduced, you will try to use another skill to manage the emotion, such as expressive writing.

   How to Cope With Emotions Using Distraction - Verywell Mind

   www.verywellmind.com/coping-with-emotions-with-distraction-2797606

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   Why do we talk about distraction?

   • When we talk about distraction, we can be talking about a multitude of things. For example: Not being able to read War and Peace because your attention has been eroded by email and cat videos. Likewise, we tend to use distraction and mind-wandering somewhat interchangeably, or at least recognize that there’s some overlap between them.

   So, What Is Distraction Again? - Psychology Today

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   Is distraction always external?

   • But distraction isn’t always external. Internal distractions, such as daydreaming or intrusive thoughts, can be equally powerful in derailing our focus. These internal diversions often stem from our own minds, making them particularly challenging to manage.

   Distraction in Psychology: Definition, Impact, and Management

   neurolaunch.com/distraction-definition-psychology/

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9. www.verywellmind.com › coping-with-emotions-withHow to Cope With Emotions Using Distraction - Verywell Mind

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   Jun 28, 2021 · Learn what distraction is and how you can use it to cope with strong emotions, especially if you have post-traumatic stress disorder (PTSD).