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   What is distraction in psychology?

   • At its core, distraction in psychology refers to the diversion of attention away from a primary task or stimulus towards a secondary, often irrelevant, one. It’s not merely a lack of focus, but an active redirection of our cognitive resources. This distinction is crucial, as it highlights the dynamic nature of our attentional processes.

   Distraction in Psychology: Definition, Impact, and Management

   neurolaunch.com/distraction-definition-psychology/

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   What does it mean to temporarily distract yourself?

   • Therefore, by temporarily distracting yourself, you may give the emotion some time to decrease in intensity, making it easier to manage. A key part of the above definition of distraction is the word, "temporarily." Distraction is not about trying to escape or avoid a feeling.

   How to Cope With Emotions Using Distraction - Verywell Mind

   www.verywellmind.com/coping-with-emotions-with-distraction-2797606

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   What is cognitive distraction?

   • In conclusion, cognitive distraction is a common phenomenon that affects individuals from all walks of life. It is a complex issue that can stem from various factors, including lack of interest, stress, fatigue, personal concerns, and digital notifications, among others.

   Cognitive Distraction: Causes and impacts - Psychiatry Magazine

   psychiatrymagazine.com/cognitive-distraction-causes-and-impacts/

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   How important is distraction for a human life?

   • When we reflect on the question of distraction we begin to realize how profoundly consequential it is for a human life. Distraction I use the term distraction in a particular way, specific to inner transformational work: Distraction is the diversion of attention (and care) from what matters most, often embodied in our deepest core values.

   Are You Distracted From What Really Matters? - Psychology Today

   www.psychologytoday.com/intl/blog/wisdompsych-transformation-and-transcendence/202103/are-you-distracted-what-really-matters

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   What does distraction mean in writing?

   • Distraction is not about trying to escape or avoid a feeling. With distraction, it is implied that you eventually will return to the feeling you were having. Then, once the intensity of the feeling has reduced, you will try to use another skill to manage the emotion, such as expressive writing.

   How to Cope With Emotions Using Distraction - Verywell Mind

   www.verywellmind.com/coping-with-emotions-with-distraction-2797606

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   What is distraction in transformational work?

   • Distraction I use the term distraction in a particular way, specific to inner transformational work: Distraction is the diversion of attention (and care) from what matters most, often embodied in our deepest core values. To support our inquiry, we could distinguish two broad categories of distraction, external and internal.

   Are You Distracted From What Really Matters? - Psychology Today

   www.psychologytoday.com/intl/blog/wisdompsych-transformation-and-transcendence/202103/are-you-distracted-what-really-matters

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2. www.psychologytoday.com › us › blogSo, What Is Distraction Again? | Psychology Today

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   Feb 5, 2016 · Some examples of distraction definitely involve mind-wandering: staring out the window rather than paying attention to the teacher, for example, is an example we’re all familiar with.

   • The Crucial Difference Between Distraction and Diversion

     Distraction prevents you from living out your values and...

3. neurolaunch.com › distraction-definition-psychologyDistraction in Psychology: Definition, Impact, and Management

   neurolaunch.com › distraction-definition-psychology

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   Sep 14, 2024 · Defining Distraction: More Than Just a Loss of Focus. At its core, distraction in psychology refers to the diversion of attention away from a primary task or stimulus towards a secondary, often irrelevant, one. It’s not merely a lack of focus, but an active redirection of our cognitive resources.

4. www.psychologytoday.com › gb › blogThe Crucial Difference Between Distraction and Diversion

   www.psychologytoday.com › gb › blog

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   Oct 31, 2023 · Distraction prevents you from living out your values and becoming the person you want to become. It’s the opposite of traction, actions that move you toward what you really want. In...

5. www.psychologytoday.com › intl › blogAre You Distracted From What Really Matters? - Psychology Today

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   Mar 15, 2021 · Distraction. I use the term distraction in a particular way, specific to inner transformational work: Distraction is the diversion of attention (and care) from what matters most, often...

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7. psychiatrymagazine.com › cognitive-distractionCognitive Distraction: Causes and impacts - Psychiatry Magazine

   psychiatrymagazine.com › cognitive-distraction

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   Jun 15, 2024 · Cognitive distraction involves the diversion of mental resources from the task at hand to unrelated thoughts or activities. Cognitive, or “mental,” distractions take the driver’s mind off the task at hand (safe driving).

8. www.ncbi.nlm.nih.gov › pmc › articlesEffects of distraction on memory and cognition: a commentary

   www.ncbi.nlm.nih.gov › pmc › articles

   Jul 29, 2014 · INTRODUCTION. In our noisy world distractions are almost constantly present, competing with our attention as we attempt to focus on learning, recalling past events, or solving difficult problems. What are the factors that contribute to success or failure in blocking out such distracting information?

9. www.verywellmind.com › coping-with-emotions-withHow to Cope With Emotions Using Distraction - Verywell Mind

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   Jun 28, 2021 · Learn what distraction is and how you can use it to cope with strong emotions, especially if you have post-traumatic stress disorder (PTSD).