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1. neurolaunch.com › distraction-definition-psychologyDistraction in Psychology: Definition, Impact, and Management

   neurolaunch.com › distraction-definition-psychology

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   Sep 14, 2024 · Defining Distraction: More Than Just a Loss of Focus. At its core, distraction in psychology refers to the diversion of attention away from a primary task or stimulus towards a secondary, often irrelevant, one. It’s not merely a lack of focus, but an active redirection of our cognitive resources.

2. www.researchgate.net › publication › 264745066(PDF) Effects of distraction on memory and cognition: A ...

   www.researchgate.net › publication › 264745066

   Jul 29, 2014 · In general, distraction can affect cognitive performance and, importantly, memory and attention [63]. For example, many studies have demonstrated the effects of distraction on driving or in...

   • Author: Fergus I M Craik

3. www.ncbi.nlm.nih.gov › pmc › articlesEffects of distraction on memory and cognition: a commentary

   www.ncbi.nlm.nih.gov › pmc › articles

   Jul 29, 2014 · This commentary is a review of the findings and ideas reported in the preceding nine articles on the effects of distraction on aspects of cognitive performance. The articles themselves deal with the disruptive effects of distraction on recall of words, objects and events, also on visual processing, category formation and other cognitive tasks.

   • Author: Fergus I. M. Craik

   • Publish Year: 2014

4. www.octc.co.uk › uploads › 2016OCTC PRACTICAL GUIDES

   www.octc.co.uk › uploads › 2016

   Distraction can serve two purposes: Breaking unhelpful cycles of thoughts or images that might otherwise result in negative moods, increasing preoccupation and so on. This often offers immediate respite.

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5. www.psychologytools.com › techniques › distractionDistraction - Psychology Tools

   www.psychologytools.com › techniques › distraction

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   Distraction is a helpful psychological technique and ‘life skill.’ Used in the right amount and with the right motivation it an incredibly adaptive coping strategy. Think of the last time you visited the dentist for a filling—was it helpful to distract yourself from the procedure?

6. www.bridgestounderstanding.org › wp-contentDETACHING FROM EMOTIONAL PAIN (GROUNDING)

   www.bridgestounderstanding.org › wp-content

   Grounding is a set of simple strategies to detach from emotional pain (for example, drug cravings, self-harm impulses, anger, sadness). Distraction works by focusing outward on the external world—rather than inward toward the self.

7. People also ask

   What is distraction in psychology?

   • At its core, distraction in psychology refers to the diversion of attention away from a primary task or stimulus towards a secondary, often irrelevant, one. It’s not merely a lack of focus, but an active redirection of our cognitive resources. This distinction is crucial, as it highlights the dynamic nature of our attentional processes.

   Distraction in Psychology: Definition, Impact, and Management

   neurolaunch.com/distraction-definition-psychology/

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   Does distraction affect cognitive performance?

   • This commentary is a review of the findings and ideas reported in the preceding nine articles on the effects of distraction on aspects of cognitive performance. The articles themselves deal with the disruptive effects of distraction on recall of words, objects and events, also on visual processing, category formation and other cognitive tasks.

   Effects of distraction on memory and cognition: A commentary - Resear…

   www.researchgate.net/publication/264745066_Effects_of_distraction_on_memory_and_cognition_A_commentary

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   What are some examples of distraction?

   • For example, many studies have demonstrated the effects of distraction on driving or in work contexts that require a maximum level of attention . ... ... A study of Australian aviation accidents and incidents found that 325 such events over an eight-year period were caused by aircrew distraction (ATSB, 2005).

   Effects of distraction on memory and cognition: A commentary - Resear…

   www.researchgate.net/publication/264745066_Effects_of_distraction_on_memory_and_cognition_A_commentary

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   Is distraction a cognitive strategy?

   • We see this over and over again, for example in in panic disorders, worry cycles, hopelessness traps. The very basic cognitive strategy of distraction rests on the idea that, although we can pay scant attention to several things at once, we can only really attend to one thing at a time.

   OCTC PRACTICAL GUIDES

   www.octc.co.uk/wp-content/uploads/2016/07/Distraction.pdf

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   Is distraction a mental annoyance?

   • As we’ve seen, distraction is not merely an annoyance, but a complex psychological phenomenon with far-reaching implications for our cognitive processes, productivity, and well-being. By understanding the mechanisms of distraction, we can develop more effective strategies for staying focused and achieving our goals.

   Distraction in Psychology: Definition, Impact, and Management

   neurolaunch.com/distraction-definition-psychology/

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   Is distraction a life skill?

   • Distraction is a helpful psychological technique and ‘life skill.’ Used in the right amount and with the right motivation it an incredibly adaptive coping strategy. Think of the last time you visited the dentist for a filling—was it helpful to distract yourself from the procedure?

   Distraction - Psychology Tools

   www.psychologytools.com/professional/techniques/distraction/

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8. www.selfinjury.bctr.cornell.edu › distractionDistraction Techniques - Cornell University

   www.selfinjury.bctr.cornell.edu › distraction

   It is often used as a result of not having learned how to identify or express dificult feelings in a more healthy way. Finding new ways of coping with dificult feelings can help to suppress the urges that lead to self-injury and may help in the recovery process.