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Oct 17, 2023 · Famous Quotes. “There is hope, even when your brain tells you there isn’t.”. — John Green. “Depression is being colorblind and constantly told how colorful the world is.”. — Atticus, Lvoe.: Poems, Epigrams & Aphorisms. “It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder.
- Puzzles
- Undemanding TV Programs
- Pampering
- Self-Esteem Scrapbook
They're not exactly rock 'n' roll, but puzzles were recommended to me by a counsellor a couple of years ago, as a way of disrupting my negative thoughts with some simple problem solving. Start with easy Sudoku or crosswords printed out from the internet, or try something physical like a jigsaw, which you can buy cheaply from charity shops. Don't se...
The goal is to seek out the telly equivalent of the 'easy listening' music genre - something which requires zero effort but just enough attention to distract you. Structured reality shows, such asKeeping Up With The Kardashians or TOWIE, are ideal. I'm proud to say I've been so caught up in watching The Millionaire Matchmaker (where rich people are...
It may sound daft to spend some time pampering yourself, because depression can (wrongly) make you feel selfish and guilty. The thing is, your body is crying out to be looked after;you're mentally and physically burned out and you don't have anything to give. But think of a small pampering taskas something to keep you occupied, rather than a self-i...
This is an ongoing project to tackle depression, anxiety and cripplingly low self-esteem. It sounds cheesy, but a scrapbook filled with motivational quotes and useful images can really helpful during darker times. Pick your quotes carefully -'Keep calm and carry on' is useless and belittling during a depressive episode, but 'You deserve to take up ...
- “The shorter way to do many things is to only do one thing at a time.” – Mozart.
- “Most of what we say and do is not essential…Ask yourself at every moment, ‘Is this necessary?'” – Marcus Aurelius.
- “The successful warrior is the average man, with laser-like focus.” – Bruce Lee.
- “In the age of distraction, single-tasking is a superpower.” – Greg McKeown.
Apr 29, 2021 · Here are some hopeful quotes about depression that might comfort you. “I will be stronger than my sadness.”. ― Jasmine Warga, “My Heart and Other Black Holes”. “In three words I can ...
- Sian Ferguson
Oct 10, 2023 · Quotes about what depression feels like. “That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious ...
Dec 13, 2020 · 31 Quotes About Depression. 1. When people don’t know exactly what depression is, they can be judgmental. – Marion Cotillard. 2. There is hope, even when your brain tells you there isn’t.”-. John Green. 3. Sometimes, life will kick you around, but sooner or later, you realize you’re not just a survivor.
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Nov 5, 2020 · Best Quotes To Explain What Depression Is Really Like. Depression often makes one feel misunderstood, but these depression quotes hit the nail on the head. Feeling understood and listened to is important, and it can offer relief when it comes to mental health. Check out these quotes that explain what Depression really feels like.
