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1. modernrecoveryservices.com › wellness › copingDistraction and Redirection: Definition, Benefits, and Techniques

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   Jul 25, 2023 · She decides to distract herself from her depressive thoughts. She picks up a paintbrush and starts to paint, transforming her feelings into artwork. Art therapy is one of the most potent distraction techniques for depression. This activity distracts her from her depression, offering her a positive outlet for her emotions.

2. www.mind.org.uk › information-support › your-storiesTackling negative thoughts with distraction - Mind

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   • Puzzles
   • Undemanding TV Programs
   • Pampering
   • Self-Esteem Scrapbook

   They're not exactly rock 'n' roll, but puzzles were recommended to me by a counsellor a couple of years ago, as a way of disrupting my negative thoughts with some simple problem solving. Start with easy Sudoku or crosswords printed out from the internet, or try something physical like a jigsaw, which you can buy cheaply from charity shops. Don't se...

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   The goal is to seek out the telly equivalent of the 'easy listening' music genre - something which requires zero effort but just enough attention to distract you. Structured reality shows, such asKeeping Up With The Kardashians or TOWIE, are ideal. I'm proud to say I've been so caught up in watching The Millionaire Matchmaker (where rich people are...

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   It may sound daft to spend some time pampering yourself, because depression can (wrongly) make you feel selfish and guilty. The thing is, your body is crying out to be looked after;you're mentally and physically burned out and you don't have anything to give. But think of a small pampering taskas something to keep you occupied, rather than a self-i...

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   This is an ongoing project to tackle depression, anxiety and cripplingly low self-esteem. It sounds cheesy, but a scrapbook filled with motivational quotes and useful images can really helpful during darker times. Pick your quotes carefully -'Keep calm and carry on' is useless and belittling during a depressive episode, but 'You deserve to take up ...

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3. Videos

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     What is Depression?

     4 Oct 2023

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     The Basics: Depression

     19 Sep 2022

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     What is Depression?

     13 Oct 2014

     1.4M views

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4. www.verywellmind.com › coping-with-emotions-withHow to Cope With Emotions Using Distraction - Verywell Mind

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   Jun 28, 2021 · How to Distract Yourself. There are a number of things you can try to distract yourself. Listed below are some common distraction techniques. Call or write a letter to a good friend or family member. Count backward from a large number by sevens or some other number (for example, 856, 849, 842, 835, etc.).

5. www.healthyplace.com › blogs › copingwithdepressionDistraction from Depression Can be a Healthy Coping Skill

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   May 17, 2018 · print. Distraction from depression is a great way to cope with the mental illness. Yes, distraction can be considered a bad thing. It can keep us from focusing on the right things and from achieving our goals. But I’ve found that distraction from depression is one of my best coping tools. Here is how distraction helps with depression.

6. www.mind.org.uk › media-a › 2935Depression - Mind

   www.mind.org.uk › media-a › 2935

   Depression is a low mood that lasts for a long time, and affects your everyday life. In its mildest form, depression can mean just being in low spirits. It doesn’t stop you leading your normal life but makes everything harder to do and seem less worthwhile. At its most severe, depression can be life-threatening because it can make you feel ...

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7. www.psychologytools.com › professional › techniquesDistraction - Psychology Tools

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   Distraction. Distraction is a helpful psychological technique and ‘life skill.’. Used in the right amount and with the right motivation it an incredibly adaptive coping strategy. Think of the last time you visited the dentist for a filling—was it helpful to distract yourself from the procedure?

8. People also ask

   Can distraction help with depression?

   • Distraction from depression is a great way to cope with the mental illness. Yes, distraction can be considered a bad thing. It can keep us from focusing on the right things and from achieving our goals. But I’ve found that distraction from depression is one of my best coping tools. Here is how distraction helps with depression.

   Distraction from Depression Can be a Healthy Coping Skill

   www.healthyplace.com/blogs/copingwithdepression/2018/5/distraction-from-depression-coping-skill

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   What does distraction mean in writing?

   • Distraction is not about trying to escape or avoid a feeling. With distraction, it is implied that you eventually will return to the feeling you were having. Then, once the intensity of the feeling has reduced, you will try to use another skill to manage the emotion, such as expressive writing.

   How to Cope With Emotions Using Distraction - Verywell Mind

   www.verywellmind.com/coping-with-emotions-with-distraction-2797606

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   What is distraction & how does it work?

   • Just as the name implies, distraction is anything you do to temporarily take your attention away from strong emotion. Sometimes focusing on a strong emotion can make it feel even stronger and more out of control. Therefore, by temporarily distracting yourself, you may give the emotion some time to decrease in intensity, making it easier to manage.

   How to Cope With Emotions Using Distraction - Verywell Mind

   www.verywellmind.com/coping-with-emotions-with-distraction-2797606

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   What are distraction techniques?

   • Distraction techniques are methods used to redirect your attention from distressing thoughts, feelings, or situations to something less distressing or more positive. They can be simple or complex, depending on what works best for you. Here are a few distraction techniques to consider:

   Distraction and Redirection: Definition, Benefits, and Techniques

   modernrecoveryservices.com/wellness/coping/skills/cognitive/distraction-and-redirection/

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   What is a distraction stage?

   • Engaging in a new activity or thought: This is the actual act of distraction or redirection. It could be anything from physical activity to cognitive exercises. Maintaining the distraction: This stage involves staying engaged in the new activity or thought for a sufficient time until the intensity of the distressing emotions reduces.

   Distraction and Redirection: Definition, Benefits, and Techniques

   modernrecoveryservices.com/wellness/coping/skills/cognitive/distraction-and-redirection/

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   How does distraction affect PTSD?

   • Studies have found that distraction is able to decrease the activation of the amygdala. Distraction also appears to create changes in some areas of the pre-frontal cortex which are also affected by PTSD. There are a number of things you can try to distract yourself.

   How to Cope With Emotions Using Distraction - Verywell Mind

   www.verywellmind.com/coping-with-emotions-with-distraction-2797606

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9. www.mentalhealth.org.uk › explore-mental-health › aSelf-harm - Mental Health Foundation

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   Distract yourself from the urge to self-harm. Different distractions work for different people, but you could try exercising, going for a walk, listening to music, writing down how you feel or having a bath, for example; Talk to someone you trust about how you feel. This could be a friend, relative or counsellor.