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1. www.mind.org.uk › media-a › 2935Depression - Mind

   www.mind.org.uk › media-a › 2935

   Depression is a low mood that lasts for a long time, and affects your everyday life. In its mildest form, depression can mean just being in low spirits. It doesn’t stop you leading your normal life but makes everything harder to do and seem less worthwhile. At its most severe, depression can be life-threatening because it can make you feel ...

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2. www.oxfordhealth.nhs.uk › 05 › Anxiety-bookletUnderstanding and Coping with Anxiety - Oxford Health NHS ...

   www.oxfordhealth.nhs.uk › 05 › Anxiety-booklet

   Anxiety is designed to keep us safe by preparing us to deal with challenges or situations that are dangerous or threatening. It does this by: Keeping us alert so that we are able to spot and avoid danger. Preparing our bodies so that we can quickly take some action to keep safe.

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3. www.samh.org.uk › documents › SAMH_UnderstandingUnderstanding anxiety - SAMH

   www.samh.org.uk › documents › SAMH_Understanding

   Anxiety is a word we use to describe feelings of unease, worry and fear. It incorporates both the emotions and the physical sensations we might experience when we are worried or nervous about something.

4. adaa.org › sites › defaultAnxiety and Depression

   adaa.org › sites › default

   Feelings of sadness, loneliness, fear, hopelessness, and anxiety are normal, and they usually pass over time. But if these feelings interfere with daily activities, you may have an anxiety disorder or depression—or both. It is not uncommon to have anxiety and depression.

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5. adaa.org › sites › defaultAnxiety and Depression

   adaa.org › sites › default

   Feelings of sadness, loneliness, fear, hopelessness, stress, and anxiety are normal, and they usually pass with time. But if they interfere with daily activities, cause a high level of distress, or occupy your mind endlessly, you may have an anxiety disorder or depression — or both.

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6. www.nimh.nih.gov › depression › depressionDepression - NIMH

   www.nimh.nih.gov › depression › depression

   What is depression? Everyone feels sad or low sometimes, but these feelings usually pass. Depression (also called major depression, major depressive disorder, or clinical depression) is diferent. It can cause severe symptoms that afect how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working.

7. People also ask

   Is anxiety a symptom of depression?

   • It is not uncommon to have anxiety and depression. In fact, about half of those who are diagnosed with depression are also diagnosed with an anxiety disorder, and most with depression experience some anxiety symptoms. Women are more likely than men to have depression as well as an anxiety disorder.

   Anxiety and Depression

   adaa.org/sites/default/files/Anxiety and Depression.pdf

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   Are anxiety and depression the same thing?

   • It is common to experience anxiety and depression. About half of those who are diagnosed with depression are also diagnosed with an anxiety disorder, and most people with depression experience some anxiety symptoms. Many people with an anxiety disorder also may experience periods of depression. At times, anxiety and depression may seem inseparable.

   Anxiety and Depression

   adaa.org/sites/default/files/ADAA_Anx&Dep.pdf

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   What is anxiety disorder?

   • The term “anxiety disorder” refers to generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder, posttraumatic stress disorder (PTSD), social anxiety disorder (also called social phobia), and specific phobias. Anxiety disorders often run in families and have biological basis, much like allergies or diabetes.

   Anxiety and Depression

   adaa.org/sites/default/files/Anxiety and Depression.pdf

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   Is it a sign of depression?

   • We all have times when our mood is low, and we’re feeling sad or miserable about life. Usually these feelings pass in due course. But if the feelings are interfering with your life and don't go away after a couple of weeks, or if they come back over and over again for a few days at a time, it could be a sign that you're experiencing depression.

   Depression - Mind

   www.mind.org.uk/media-a/2935/depression-2019.pdf

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   Do you feel anxious or depressed?

   • Most of us feel anxious or depressed at times. A death in the family, losing a job or home, separation and divorce, financial instability, a severely ill child... the list is endless. Feelings of sadness, loneliness, fear, hopelessness, stress, and anxiety are normal, and they usually pass with time.

   Anxiety and Depression

   adaa.org/sites/default/files/ADAA_Anx&Dep.pdf

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   What is persistent depressive disorder?

   • Persistent depressive disorder is a form of depression that usually continues for at least two years. Although it is less severe than major depression, it involves the same symptoms, mainly low energy, poor appetite or overeating, and insomnia or oversleeping.

   Anxiety and Depression

   adaa.org/sites/default/files/ADAA_Anx&Dep.pdf

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8. www.oxfordhealth.nhs.uk › 03 › OH-195What is Anxiety? A guide to help you cope - Oxford Health NHS ...

   www.oxfordhealth.nhs.uk › 03 › OH-195

   Anxiety is a natural reaction to something seen as a perceived threat (but remember it is your own perception, not necessarily a fact). Some anxiety can be helpful, for it sharpens the senses and alerts us to danger. For example: “This road is very busy and it could be quite dangerous when crossing, therefore I must be careful.”