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One of the major problems in dealing with anger with children and young people is the angry feelings that are often stirred up in us. So, we need to be aware of our own feelings and how we identify and manage our own anger, before we can even begin to assist children and young people to manage theirs.
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Defining Anger : The Volcano. Anger is experienced only by humans. Perceived injustice. Temporary emotional state. Frustration is a root emotion: “something is not working”
learn about what anger is, why we get angry, how we think, feel and act when we get angry and the effects that anger can have . It also provides a step-by-step guide to controlling your anger by starving your Anger Gremlin! I hope you find this workbook fun as well as packed with useful ways to get your anger under control once and for all!
Assertive anger, or “problem solving,” means telling someone that you’re angry using appropriate words. This makes the situation better and helps kids to get what they want.
about how anger affects our bodies, why people get angry, ideas about how to manage anger in day-to-day life and recommends some books that have helped other families to deal with anger.
When is anger a problem? Anger only becomes a problem when it gets out of control and harms you or people around you. This can happen when: • you regularly express your anger through unhelpful or destructive behaviour • your anger is having a negative impact on your overall mental and physical health • anger becomes your go-to emotion and
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When a child’s anger seems outrageous, it’s tempting to try to shut it down as quickly as possible because parents are often blamed for their child’s difficult behaviors.
