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Oct 6, 2023 · The PERMA Model of Happiness is a concept developed by Martin Seligman which is an acronym for five key elements to maintaining happiness: Positive Emotions, Engagement, Relationships, Meaning, and Achievement. Understanding and applying the PERMA Model can help you elevate your everyday life.
- Figure-Ground. Tell me if this image sounds familiar to you. You’re looking at a black and white image. Maybe you see a vase in the middle of the image. Or, maybe you see two faces.
- Similarity. The second principle states that we tend to group things that are similar together. When our mind makes these groups, we make similar assumptions about the group and all of the objects in it.
- Proximity. I mentioned just a moment ago that the distance between each element plays into how we perceive the overall image. This is the principle of proximity.
- Common Region. What about this photo of 27 dots? They’re all equally spaced apart, yet our minds separate them into two groups. This can be explained by the Common Region principle.
- Motivation. Motivation is the most important psychological aspect that plays a crucial role in achieving our goals. While doing any task in your daily life, if you are not motivated enough, then you won’t be able to give your best.
- Health. We all know the danger of drinking, smoking, and various other drugs on our health, yet people get addicted to them, and they find it very difficult to get rid of these injurious substances.
- Advertisements. Have you ever realized that while watching television, many advertisements appeal to you so much that you end up buying that product the very next day?
- Sports. Psychology plays a crucial role in sports as both physical and mental health is important for the overall growth of a sportsperson. The psychological technique of ‘visualizing the goals’ is very beneficial for achieving the targets.
- Psychoanalytic Psychology. Psychoanalysis is a field of psychology that explores the subconsciousness and how it affects our conscious thoughts and behaviors.
- Behavioral Psychology. When behavioral psychology emerged on the scene in the 1890s and into the 1900s, it positioned itself as a mature and scientific contrast to psychoanalysis, which it saw as mere pseudo-psychology.
- Cognitive Psychology. Cognitive psychology, burgeoning in the 1950s and onwards, saw a pivot back to observing what’s in the mind, not merely behaviors.
- Social Psychology. Social psychology explores how our social and cultural interactions affect our thinking and behavior. While overlapping significantly with cognitive psychology (i.e.
- A specific behavioral suggestion. Some people like tips that are very specific and prescriptive. A specific behavioral suggestion is something like: Whenever you feel anxious, try taking six slow breaths.
- A specific behavioral suggestion that requires you to decide how you'll implement it. Some prescriptive tips still require a degree of planning and decision making from you.
- A succinct statement of a principle that gives you a light bulb moment. I recently stumbled on a YouTube video about the thinking habits of tidy people.
- Repetition of a principle. Let's say you're prone to perfectionism. You know it holds you back. However, since there are so many external and internal pressures to be perfect, you need regular reminders of the dangers and downsides of perfectionism.
Psychological perspectives are numerous theoretical positions that have been created in the discipline of psychology to explain various facets of human behavior. Each viewpoint has its own distinct ideas, concepts, and procedures and is similar to a different lens used to observe and understand the psychological world.
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Aug 26, 2022 · Self-knowledge refers to information about subjective tendencies, such as our emotional state, personality traits, and behavioral patterns (Morin & Racy, 2021). Psychologists view self-awareness as a stepping stone on the path toward self-knowledge (Alicke, Zhang, & Stephenson, 2020).
