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Weights are a huge part of my training, but I focus mainly on compound movements, lift heavy and super set with a body weight exercise. So, for example, a heavy set of weighted squats, 10 reps then supersetted with 20 tuck jumps.
- Accomplishments
- Biography
- Training
- Nutrition
- Idols and Influences
- What We Can Learn from David Mcintosh
Television CelebrityFitness ModelRoyal Marine CommandoJoining The Royal Marines
Born and raised in Wigan, Northern England, David grew up with a passion for staying fit, where he played football and rugby every week. He always dreamed of being a Royal Marine Commando – one of the best trained troops in the British armed forces. This dream pushed David to spend his final year in high school getting in shape for basic training. The“punishing” training course consisted of 32 weeks of physical fitness, as well as mental endurance exercises. He managed to impress his officers...
Gladiators And Private Security Work
David left the marines with a great love for working out, as well as an excellent physique from his strength-training within the regiment. He wanted a job that would allow him to stay fit and active, so looked for opportunities on British television game shows. After looking across the country for opportunities with various channels, David was scouted by the popular obstacle-course television program ‘Gladiators‘. After he successfully passed the interview, he was accepted on to the show and...
Fitness Model
Moving past this setback and beginning a new career, David used his celebrity status and toned physique to find work as a fitness model. In 2014, he had the opportunity to appear in fitness magazines – landing shoots with Muscle & Fitness, as well as ESSENCE magazine in their issue of “10 Sexiest Men Ever”. He also began looking for similarly high profile model jobs in music videos, finding work in Jennifer Hudson’s video “Walk It Out“, as well as the Nicki Minaj video “Anaconda“. David enjoy...
Training Too Hard
When David began training, his main issue was that he was working his body too hard. He says that he spent around 2 hours working out per day, running both to and from the gym for a total of 6 miles. He says that too much cardio in particular was “hindering”his chances of getting bigger, as it burned too many calories. Because of this, he now limits his cardio to short sprints as opposed to long runs. These sprints prevent excess calorie burning, but also work his glutes and quads at the same...
No Set Routine
In terms of a workout routine, David says that he really doesn’t have much of a weekly plan. He says, “there is no set routine to the madness I do”.Instead, he focuses on heavy compound lifts which work as many body parts as possible. A typical chest workout for Davis is below: 1. 60Kg bench press (20 reps full), (20 reps mid way up to the top of lift), (20 reps from the chest to mid way) 2. Pressups (30 reps) 3. All of the above three times
Fresh And Organic Meals
David likes to stay lean all year round, so he doesn’t spend any time bulking during the year. He, instead, focuses on eating as healthy as he possibly can, cooking a nutritious meal twice a day. As opposed to other bodybuilding diets which recommend a number of small meals spread throughout the day, David says “you just have to find out what works for you”.He believes there isn’t a one-diet-fits-all approach in bodybuilding; instead, he encourages everyone to follow their own path. He also l...
Supplements
In terms of supplements, David tries to avoid any pills if he can, saying “a good diet and a good protein shake are more than enough”. He does, however, use creatine before and after each workout.
As is the case with many bodybuilders of today, Arnold Schwarzeneggeris David’s number-one inspiration. He says that it isn’t just Arnold’s physique which impresses him, but his whole persona and attitude to life. David hopes that he can live in a similar fashion to Arnold – making the most of each day.
One thing that we can learn from David’s story is that, with passion and determination, your fitness goals become easier to achieve. In David’s case, his fitness and career goals were one and the same. He wanted to become a Royal Marine and to be the best. To achieve this, he trained hard at 16 years old to be as fit as he possibly could, and in tu...
David McIntosh in 2024: Still dating his Girlfriend Kelly Brook? Net worth: How rich is he? Does David McIntosh have tattoos? Does he smoke? + Body measurements & other facts.
- 1-10-1985
- English
- African
- He owns a house in London, England.
Jun 19, 2014 · David McIntosh: Hottest pictures. February 12, 2014 British model Kelly Brook and her boyfriend, former Gladiator David McIntosh enjoy a relaxing day together in Venice, California. Kelly...
Browse Getty Images’ premium collection of high-quality, authentic David Mcintosh stock photos, royalty-free images, and pictures. David Mcintosh stock photos are available in a variety of sizes and formats to fit your needs.
David Mcintosh (@king_david85) • Instagram photos and videos. 199K Followers, 3,341 Following, 3,021 Posts - David Mcintosh (@king_david85) on Instagram: "Mastering the art of the mind to conquer all that is physical 👊🏽 Trustee @wearehope4".
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David Mcintosh Is a British TV personality, Actor, Model and Fitness Expert. At the age of 16 David fulfilled his childhood dream of becoming a Royal Marines Commando known to be the hardest and longest military training in the world.
