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  2. Knowing your normal heart rate when living with your heart condition can help you feel more confident and improve your quality of life. What’s a dangerous heart rate? An arrhythmia (or heart rhythm issue) is when the heart beats too slowly, too quickly, or irregularly.

  3. A normal resting heart rate should be between 60 to 100 beats per minute, but it can vary from minute to minute. Your age and general health can also affect your pulse rate, so it’s important to remember that a ‘normal’ pulse can vary from person to person.

  4. Aug 25, 2024 · So, if you're 40 years old, your maximum heart rate should be about 180 bpm, and your target heart rate should be between 90 and 126 bpm during moderate exercise. If you exercise vigorously, your heart rate may approach 85% of your maximum heart rate.

  5. Jun 13, 2023 · Your resting heart rate. When you are at rest, your heart is pumping the lowest amount of blood to supply the oxygen your body's needs. Although the official normal resting heart rate ranges from 60 to 100 beats per minute, the range for most healthy adults is between 55 and 85 beats per minute.

    • hhp_info@health.harvard.edu
  6. Apr 26, 2024 · An average adult resting heart rate range is 60 to 100 bpm. The higher end of the range is associated with increased health risks including metabolic syndrome. Adults with high fitness levels can have a resting heart rate below 60.

  7. Mar 28, 2024 · The normal resting heart rate (when not exercising) for people age 15 and up is 60 to 100 beats per minute (bpm). However, your heart rate may vary slightly from the norm due to...

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