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     Dangers of Sleep Deprivation - Health and Safety

     29 Apr 2016

     46.4K views

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     What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

     18 Nov 2022

     203K views

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     4:50

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     What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

     26 Dec 2017

     6.7M views

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2. www.youtube.com › watch15 Myths About Sleep - YouTube

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   From sleeping pills affecting your health to alcohol that helps you sleep but with a few side-effects, we count 15 rumours in the world of sleep that simply ...

   • Video Duration: 7 min
   • Views: 2.9M

   • Author: PD

3. www.youtube.com › watchBefore You Sleep 5 Minute Meditation - YouTube

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   This is an Original 5 minute sleep guided meditation recorded by us . It's easy to accumulate stress, anxiety, and racing thoughts that can interfere with ...

   • Video Duration: 6 min
   • Views: 158.4K

   • Author: Great Meditation

4. www.youtube.com › watch5 minute sleep meditation for a perfect nights sleep - YouTube

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   Listening to this 5-minute sleep meditation filled with positive messages can be a transformative experience for your well-being.

   • Video Duration: 6 min
   • Views: 52.8K

   • Author: 5 Minutes by Great Meditation

5. www.bbc.co.uk › news › health-63284305Five hours' sleep is tipping point for bad health - BBC News

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   Oct 18, 2022 · At least five hours sleep a night may cut the over-50s' chances of multiple chronic health problems, researchers say. Ill health can disrupt sleep - but poor sleep may also be a...

6. www.bbc.com › future › articleMicrosleeps: The naps that may only last seconds - BBC

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   Jan 31, 2024 · We're not talking about a five-minute doze on the sofa while you're bingeing on a box set. That counts as a long time in the world of microsleeping. Here, naps are measured in seconds. While...

7. health.clevelandclinic.org › happens-body-dont-get13 Effects of Sleep Deprivation - Cleveland Clinic Health ...

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   May 29, 2024 · The effects of sleep deprivation include chronic health problems like heart disease, hypertension, diabetes, obesity, depression and even Alzheimer’s.

8. People also ask

   How long does it take to fall asleep?

   • If it takes longer than 20 to 30 minutes, it could be a sign of insomnia. But falling asleep in less than five minutes could signal an unhealthy level of sleepiness, too. You're considered "asleep" when your muscle tone relaxes and the electrical waves in your brain slow down. These brain waves are called theta activity.

   Why Do I Fall Asleep So Fast? - Verywell Health

   www.verywellhealth.com/could-falling-asleep-too-fast-be-a-sleep-problem-3015146

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   Is short sleep bad for your health?

   • “Studies on these topics are all evolving, but there's a lot of evidence to suggest that short sleep — meaning less than seven hours on average for adults — is harmful to your health,” Dr. Foldvary-Schaefer says. Chronic sleep deprivation is associated with an increased risk of other conditions, too.

   13 Effects of Sleep Deprivation - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/happens-body-dont-get-enough-sleep

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   How dangerous is a'microsleep' if a driver falls asleep?

   • Scientists analysed the dashcam footage from 52 of their professional drivers who had been involved in collisions after falling asleep. A microsleep of a few seconds can be very dangerous – even potentially fatal – if you're at the wheel of car (Credit: Getty Images)

   Microsleeps: The naps that may only last seconds - BBC

   www.bbc.com/future/article/20240130-microsleeps-the-naps-that-may-only-last-seconds

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   Are You stumbling through the day with fewer than 7 hours of sleep?

   • If you’re stumbling through the day with fewer than seven hours of sleep, you’re likely to start literally stumbling. A 2021 study found that sleep deprivation had a significant negative effect on gait (the way you walk), while other studies have found that a lack of sleep can affect your sense of balance.

   13 Effects of Sleep Deprivation - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/happens-body-dont-get-enough-sleep

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9. www.verywellhealth.com › could-falling-asleep-tooWhy Do I Fall Asleep So Fast? - Verywell Health

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   Oct 28, 2023 · In healthy people, sleep latency (the time until you fall asleep) is about 10 to 20 minutes. If it takes longer than 20 to 30 minutes, it could be a sign of insomnia. But falling asleep in less than five minutes could signal an unhealthy level of sleepiness, too.