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Dec 22, 2020 · While playing video games can be a fun pastime, and there are some potential benefits, there are health risks associated with too much gaming. They include repetitive stress injuries, vision problems, sleep deprivation, depression, and possibly addiction to playing.
- hhp_info@health.harvard.edu
Mar 26, 2018 · Participants that went to bed after exposure to interactive computer game playing, showed to spend more time in stage 2 and stage 4 with respect to baseline condition. Case-wise data showed considerable increases (over 50 minutes) of stage 2 sleep in seven out eleven investigated children.
- Sara Peracchia, Giuseppe Curcio
- 10.5935/1984-0063.20180046
- 2018
- Sleep Sci. 2018 Jul-Aug; 11(4): 302-314.
Oct 23, 2012 · A study by Flinders University, Australia found that playing video games for too long before bed can have adverse effects on your nightly sleep. As reported by Medical Xpress, the study tested...
- Contributor
- Are Late-Night Video Games Really So Bad?
- Do We Level Up on Sleep Over time?
- Methodology
When they played games the most as adolescents, survey respondents averaged 5 hours, 49 minutes of gaming per day — nearly as much time as the six hours they spent sleeping. Overall, 90.6% of respondents say they played video games at least twice a week as teens, with nearly half (48%) playing daily. That gaming time bled into other time. Roughly o...
So where does the game end and good sleep begin? For adults, the lure of sleep may be stronger than the lure of a new game. Average gaming time for adults was nearly two hours less than as adolescents — at 3 hours, 50 minutes versus 5 hours, 49 minutes — per the survey. While 68.2% of survey respondents say they’d play a new game as soon and as muc...
The survey commissioned by SleepFoundation.org was conducted on the online survey platform Pollfish on Oct. 13 to 14, 2022. Results are from 1,250 survey participants who had played video games as an adolescent (ages 10 to 19), were between the ages of 21 and 64, and lived in the United States at the time of the survey; adults in Idaho, Kansas, Neb...
Jun 23, 2019 · We found that sleep efficiency decreased when the participant played video games (sleep efficiency = 85.76%) immediately before going to sleep instead of taking part in other non-stimulant activity (sleep efficiency = 87.6%). Literature provides substantial anecdotal and evidence-driven data linking video games with poor sleep [6,9,13 ...
- Jeffrey A Miskoff, Moiuz Chaudhri, Benjamin Miskoff
- 2019
Nov 21, 2019 · Sleep is considered to be important for memory consolidation, so there is also a potential risk for memory impairment due to video gaming. As learning and gaining knowledge is a very important part of adolescence, we decided to study the effects of prolonged video gaming on sleep and memory.
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Aug 10, 2021 · The effects of gaming on adults—including on adult sleep—tend to get overlooked. Adults are vulnerable to sleep problems associated with gaming, too.
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