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Jul 30, 2016 · I've become fed up with a lot of what is on T-Nation but I still read it for Dan John's material. Here he argues that the deadlift, overhead press, and farmer's carry (or farmer's walk) are the three most important movements to get strong.
Jul 24, 2018 · 1. Never miss a rep! 2. Follow the “Rule of Ten” for full body lifts for an advanced lifter; if Patterning needs to be done, do it as often and as much as necessary; and, use the rules of 15–25 for...
- Dan John
Nov 22, 2021 · You can’t say the same about Dan John. So, here’s an antidote to the CrossFit bug to balance it out for all those people who were mortally offended by our choice of Glassman as Coach of the Decade.
The metabolic hit is accelerated by the grip work, the wrestling with the Kettlebells, and the sheer volume of carrying the load. There’s nothing magical in the choice of exercises; it’s just the patterning movement of loaded carries mixed with the grinding movement of squats. Show more.
3 days ago · Ducks win 32-31. Dan Lanning celebrates with Oregon fans after the victory. (Photo: Naji Saker) EUGENE — It sure was something on Saturday night to see Oregon fans storm the field and Chip Kelly storm the press box elevator at the end of regulation. Final: Oregon 32, Ohio State 31. The biggest win of the Dan Lanning era.
Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. If you're interested in getting coached by...
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4 days ago · Game summary of the Northern Illinois Huskies vs. Bowling Green Falcons NCAAF game, final score 17-7, from October 12, 2024 on ESPN.
