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  1. www.nhs.uk › conditions › whiplashWhiplash - NHS

    Whiplash is a neck injury caused by sudden movement of the head. It usually gets better within 2 to 3 months. Check if you have whiplash. Whiplash most often happens after a traffic accident or a slip or fall. Common symptoms of whiplash include: neck pain neck stiffness and difficulty moving your head; headaches

    • Neck Pain

      do not wear a neck collar – it's better to keep your neck...

  2. www.jospt.org › doi › fullRecovery Pathways and Prognosis After Whiplash Injury

    Sep 30, 2016 · Recovery from a whiplash injury is varied and complex. Some individuals recover quickly and fully, while others experience ongoing pain and disability. Three distinct patterns of predicted recovery (trajectories) have been identified using disability and psychological outcome measures.

    • Carrie Ritchie, Michele Sterling
    • 2016

  3. mountainphysiotherapy.com.au › wp-content › uploadsWhiplash Injury Recovery – a Self-Management Guide

    This booklet aims to assist persons who have had a whiplash injury on the road to recovery. It provides information about whiplash-associated disorders, an explanation of whiplash, an exercise program which has been proven to assist in reducing neck pain and advice on how to manage your neck to prevent unnecessary strain and to assist recovery.

    • 518KB
    • 26

  4. www.nhsinform.scot › whiplashWhiplash - NHS inform

    Oct 15, 2024 · Whiplash happens when your head is suddenly jolted backwards and forwards in a whip like movement. This can cause some of the muscles and ligaments in your neck to stretch. Common reasons that people get whiplash include: being involved in a car accident. a fall. a sporting injury.

  5. www.mayoclinichealthsystem.org › hometown-healthWhiplash relief and recovery - Mayo Clinic Health System

    Sep 5, 2023 · Most people with whiplash get better within a few weeks. However, some people continue to have pain for several months or years after the injury occurred. This is more likely in people who are older, had existing back or neck pain or previous whiplash, or have whiplash due to a high-speed accident.

  6. www.plymouthhospitals.nhs.uk › pil-whiplash-4080Whiplash | Display Patient Information Leaflets | University ...

    It is perfectly normal to be anxious following whiplash. Try not to worry about the pain and don't be frightened to move. Normal activity and a positive approach are the keys to avoiding long term problems. Relaxation techniques have been shown to help reduce anxiety and pain following whiplash.

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  8. www.tims.nhs.uk › wp-content › uploadsWhiplash injury recovery - NHS TIMS

    individuals recover well. Studies have shown that people who are positive about recovery and resume their normal daily activities, as tolerated, may recover faster than those who markedly alter or markedly reduce their activity level for a period. The main symptoms of a whiplash-

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