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Oct 18, 2024 · A comfort zone is a mental and emotional space where you feel safe, secure, and at ease. You find it comforting because it typically involves doing things that are familiar and low-stress. There’s also very little risk or uncertainty, which allows you to avoid stress, discomfort, and challenges.
Apr 24, 2024 · The phrase ‘comfort zone’ was coined by management thinker Judith Bardwick in her 1991 work Danger in the Comfort Zone: “The comfort zone is a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance, usually without a sense of risk.”
The comfort zone is a safe space where we don’t risk, but neither do we grow. It’s not simply a physical space but a mental concept. It’s not limited to a secure cord we’ve built around us but includes both our daily routines and way of thinking. Therefore, it can become the perfect excuse not to do, not risk, not grow and, ultimately ...
Comfort zone. A comfort zone is a familiar psychological state where people are at ease and (perceive they are) in control of their environment, experiencing low levels of anxiety and stress. Judith Bardwick defines the term as "a behavioral state where a person operates in an anxiety-neutral position." [1] Brené Brown describes it as "Where ...
Aug 1, 2022 · A comfort zone is a psychological state in which the person feels at ease, secure, and familiar. In your comfort zone, you will feel in control of your environment while experiencing relatively low levels of stress and anxiety. It’s a comfortable space in which you don’t need to do anything new, difficult or scary.
May 8, 2012 · One's "comfort zone" refers to the things a person sticks to that are safe and familiar. People remain in their comfort zone in order to avoid pain, but it eventually keeps them from fully living ...
May 24, 2024 · It's true that doing something beyond your normal range of activities can induce fear.In the Russo-Netzer and Cohen (2023) study, while 41 percent of the “comfort zone breakers” expressed ...
COMFORT ZONE definition: 1. a situation in which you feel comfortable and in which your ability and determination are not…. Learn more.
