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4 days ago · Step-by-Step Guide to Making Cold Brew Coffee. Step 1: Measure the Coffee and Water. Step 2: Combine Coffee and Water. Step 3: Steep the Mixture. Step 4: Strain the Coffee. Step 5: Dilute to Taste. Step 6: Serve and Enjoy. Flavoring Your Cold Brew Coffee. Adding Sweeteners.
- Overview
- 1. May boost your metabolism
- 2. May lift your mood
- 3. May lower your risk of heart disease
- 4. May lower your risk of type 2 diabetes
- 5. May reduce your risk of Parkinson’s and Alzheimer’s disease
- 6. May be easier on your stomach than hot coffee
- 7. May help you live longer
- 8. Similar caffeine content to hot coffee
- 9. Very easy to make
Cold-brew coffee may have several health benefits, like boosting metabolism and protecting heart health. Some people find cold-brew coffee is more gentle on the stomach than other types of coffee.
Cold brew coffee has gained popularity among coffee drinkers in recent years.
Instead of using hot water to draw out the flavor and caffeine of coffee beans, cold brew coffee relies on time by steeping them in cold water for 12–24 hours.
This method makes the drink less bitter than hot coffee.
Though most research on the health benefits of coffee uses hot brew, cold brew is thought to offer many similar effects.
Here are 9 impressive health benefits of cold brew coffee.
Metabolism is the process by which your body uses food to create energy.
The higher your metabolic rate, the more calories you burn at rest.
Just like hot coffee, cold brew coffee contains caffeine, which has been shown to increase your resting metabolic rate by up to 11% (1, 2).
Caffeine appears to boost metabolic rate by increasing how quickly your body burns fat.
In a study in 8 men, ingesting caffeine led to a 13% increase in calorie burning, as well as a 2-fold increase in fat burning — much greater effects than they experienced after taking a placebo or beta-blocker (medication for blood pressure and circulation) (3).
Summary The caffeine in cold brew
The caffeine in cold brew coffee may improve your state of mind.
Caffeine consumption has been shown to enhance mood, especially among sleep-deprived individuals (4).
A review of studies in over 370,000 people found that those who drank coffee had lower rates of depression. In fact, for every cup of coffee consumed per day, depression risk sank by 8% (5).
Some research even suggests that caffeine could be used as a nutritional supplement to boost mood and brain function in older adults.
In a study in 12 adults ages 63–74, taking 1.4 mg of caffeine per pound (3 mg per kg) of body weight improved mood by 17%. This amount of caffeine is equivalent to around two cups of coffee for the average-sized person (6, 7).
Caffeine also improved their ability to react to an object moving toward them, indicating that it increases focus and attentiveness (6).
Heart disease is a general term for several conditions that can affect your heart, including coronary artery disease, heart attack, and stroke. It’s the number one cause of death worldwide (8).
Cold brew coffee contains compounds that may reduce your risk of heart disease, including caffeine, phenolic compounds, magnesium, trigonelline, quinides, and lignans. These increase insulin sensitivity, stabilize blood sugar, and lower blood pressure (9, 10).
The drink also contains chlorogenic acids (CGAs) and diterpenes, which act as antioxidants and anti-inflammatory agents (11, 12).
Drinking 3–5 cups of coffee (15–25 ounces or 450–750 ml) daily may lower your risk of heart disease by up to 15%, compared to people who don’t drink coffee (9).
Evidence to suggest that drinking more than 3–5 cups per day increases heart disease risk is lacking, though this effect has not been studied in people who consume more than 600 mg of caffeine per day, the equivalent of about 6 cups of coffee (9, 10, 13).
That said, people with uncontrolled high blood pressure should avoid drinking caffeine regularly, as this may further elevate their levels (9).
Type 2 diabetes is a chronic condition in which your blood sugar levels are too high. If left untreated, it can lead to many serious health complications.
Cold brew coffee may reduce your risk of developing this disease. In fact, drinking at least 4–6 cups of coffee per day is associated with a lower risk of type 2 diabetes (14).
These benefits may be largely due to chlorogenic acids, which are powerful antioxidants in coffee (11).
Cold brew coffee may also regulate gut peptides, which are hormones in your digestive system that control and slow digestion, keeping your blood sugar stable (11, 15).
One study in over 36,900 people ages 45–74 found that those who drank at least 4 cups of coffee per day had a 30% lower risk of type 2 diabetes than individuals who didn’t drink coffee daily (16).
A review of 3 large studies in more than 1 million people found that those who increased their coffee intake over 4 years had an 11% lower risk of type 2 diabetes, compared to a 17% higher risk in those who reduced their coffee intake by more than 1 cup per day (17).
In addition to increasing your attentiveness and mood, cold brew coffee may benefit your brain in other ways.
Caffeine stimulates your nervous system and may affect how your brain functions.
One recent study observed that drinking coffee can protect your brain from age-related diseases (18).
Alzheimer’s and Parkinson’s diseases are neurodegenerative conditions, which means they are caused by brain cell death that occurs over time. Both illnesses can result in dementia, a decline in mental health that makes daily activities difficult.
Alzheimer’s disease is marked by significant memory impairment, while Parkinson’s often causes physical tremors and stiffness (19).
One observational study found that people who drank 3–5 cups of coffee per day during mid-life had a 65% lower risk of developing dementia and Alzheimer’s in old age (20).
Many people avoid coffee because it’s an acidic beverage that may stimulate acid reflux.
Acid reflux is a condition in which stomach acid frequently flows from your stomach back into your esophagus, causing irritation (26).
The acidity of coffee also tends to be blamed for other ailments, such as indigestion and heartburn.
The pH scale measures how acidic or alkaline a solution is from 0 to 14, with 7 being neutral, lower numbers more acidic, and higher numbers more alkaline.
Cold brew and hot coffee generally have similar acidity levels, around 5–6 on the pH scale, though this can vary depending on individual brews.
Still, some studies have found cold brew to be slightly less acidic, which means it may irritate your stomach less (27, 28).
Drinking cold brew coffee may reduce your overall risk of death, as well as dying from disease-specific causes (30, 31, 32).
A long-term study in 229,119 men and 173,141 women ages 50–71 found that the more coffee people drank, the lower their risk of death from heart disease, respiratory disease, stroke, injuries, accidents, diabetes, and infections (31).
One reason for this association may be that coffee is high in antioxidants.
Antioxidants are compounds that help prevent cell damage that can lead to chronic illnesses like heart disease, type 2 diabetes, and cancer. These conditions can significantly reduce your lifespan.
Coffee contains powerful antioxidants like polyphenols, hydroxycinnamates, and chlorogenic acid (28, 33, 34).
Though studies show that hot coffee contains more total antioxidants than cold brew varieties, the latter packs some very potent antioxidants, such as caffeoylquinic acid (CQA) (27, 35).
Cold brew coffee is made as a concentrate that’s meant to be diluted with water, usually in a 1:1 ratio.
The concentrate is incredibly strong on its own. In fact, undiluted, it provides about 200 mg of caffeine per cup.
However, diluting the concentrate — as is customary — reduces the caffeine content of the final product, bringing it closer to that of regular coffee.
Though caffeine content can vary depending on the brewing method, the difference in caffeine content between hot coffee and cold brew is insignificant (36).
The average cup of hot coffee contains around 95 mg of caffeine, compared to about 100 mg for a typical cold brew.
Summary Cold brew and hot coffee
You can easily make cold brew coffee at home.
1.First, purchase whole roasted coffee beans locally or online
and coarsely grind them.
2.Add 1 cup of grounds to a large jar and gently
stir in 4 cups of water.
3.Cover the jar and let the coffee steep in the refrigerator for
Aug 2, 2024 · Cold brew is simply coffee that has been brewed with cold rather than hot water and usually involves a long steeping process—anywhere between 12-24 hours. In terms of flavor, cold brew is generally characterized as smooth, low-acid, and heavier than its hot brewed counterparts.
Jun 24, 2024 · Cold brew is a method of preparing coffee by steeping ground coffee in room temperature water for an extended period, typically 12-24 hours. The result is a smooth, less acidic, and highly concentrated coffee that can be served hot or cold, and can be diluted with water, milk, and can serve as a base for other coffee beverages.
- Coffee Recipes
- 1 min
Aug 28, 2024 · Cold brew takes longer to make than drip coffee. Since the water is cold, it needs to steep for about 12 to 18 hours to soak up the coffee’s color, flavor and caffeine. The cold extraction process brings out fewer of coffee’s bitter compounds, which produces a sweeter and smoother result.
- (137)
- Drink
Mar 28, 2024 · The only cold brew coffee resource you’ll ever need that covers everything from the history, recommended cold brew makers, best coffee beans and recipes.
People also ask
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Aug 15, 2024 · If you want to make iced coffee at home that's guaranteed not to be watery or bitter, this cold brew coffee recipe is for you. With everything you need to know, a step by step video, and easy instructions, you'll feel confident to get started right away.
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