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- High-Performance Training for Sports. by David Joyce and Daniel Lewindon [view on Amazon] This book covers a wide range of topics including speed, agility, jumping and landing capabilities, anaerobic and aerobic conditioning, programming for the in-season and off-season, learning and cueing, and creating a positive training environment.
- Strength and Conditioning: Biological Principles and Practical Applications. by Marco Cardinale, Robert Newton, and Kazunori Nosaka [view on Amazon] An excellent resource for S&C coaches and practitioners strength looking to develop a deep understanding of the science behind strength and conditioning.
- The Science and Practice of Strength and Conditioning. by Vladimir Zatsiorsky and William Kraemer [view on Amazon] Written by some of the most experienced coaches in the field, who combined have worked with +100 world champions, Olympians, and record holders, the authors emphasise the importance of balancing scientific principles with practical experience by incorporating the latest research into training programs.
- Strength and Conditioning for Young Athletes. by Rhodri Lloyd and Jon Oliver [view on Amazon] Lloyd and Oliver emphasise that young athletes are not mini adults and require a different approach to training, as strength and conditioning is not “one size fits all.”
Jan 25, 2012 · Each chapter provides a summary detailing the key testing and assessment information for each fitness component, the equipment needed for performing the tests, step-by-step instructions,...
Feb 20, 2024 · My 3 Golden Rules for Beginner Strength and Conditioning Programme. Strength and conditioning workouts for beginners (2 Examples) Quick Reminder: Keep the End Goal in Mind and Balance Sport Training; Special Considerations. The Solution and Conclusion; References
The first three levels of the Performance Pyramid covered in the Basics of Strength and Conditioning Manual will help prepare you to monitor or supervise strength and conditioning workouts. However, the NSCA highly recommends that any coach who wants to design or conduct an exercise program be CSCS® certified. The top level of the Performance ...
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The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities.
Aug 16, 2018 · Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline.
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a strength and conditioning (S&C) coach’s goal. Understanding the mechan-ical definition of power, and its relation-ship to the force-time characteristics of sporting movements and training drills, can assist the S&C coach in developing periodized training plans.
