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Apr 24, 2024 · If you've ever felt stressed out, frustrated, or just plain overwhelmed when your house is a mess, you probably recognize the connection between cleanliness and mental health. That's why cleaning up and decluttering can sometimes feel so good—and even a bit therapeutic.
- Sherri Gordon
Jan 31, 2023 · But we can approach the concept of cleaning differently, learn to overcome our anxiety around cleaning, and develop simple tips for keeping the house functioning without getting overwhelmed.
Nov 5, 2023 · A clean home can have a profound impact on psychological well-being, and vice versa. It promotes a sense of control, reduces stress and anxiety, and enhances focus and productivity. A clutter-free environment can foster positive emotions, as it symbolises order and a fresh start, supporting mental clarity and peace.
Jul 11, 2016 · Participants who kept their homes clean were healthier and more active than those who didn’t. In fact, house cleanliness was even more of a predictor for physical health than neighborhood...
Jan 28, 2020 · First, while it’s true that messy houses can cause stress, messy houses can also reflect stress. Some kinds of everyday anxiety can be solved with a feather duster, but sometimes self-care...
- Briallen Hopper
Jan 28, 2022 · Washing and cleaning behaviors can be the stereotypical compulsive handwashing but can also involve excessive cleaning of items or surfaces, usually at home.
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Aug 18, 2022 · Having an clean house can make you feel happier – yes, really. A study by psychologists Saxbe and Repetti found that people who describe their home as ‘cluttered’ and filled with ‘unfinished projects’ were more depressed, fatigued and stressed than those who describe their home as ‘restful’ and ‘restorative’.
