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   How can I Stay Clean and sober?

   • Making the decision to get clean and sober is the easy part. Actually staying clean and sober – that’s a different story altogether. Here are some of the lessons I’ve learned in recovery. Hopefully some of these lessons can help you as well: 1. For your first few months sober, your only goal each day is to make it through without a drink. 2.

   50 Essential Tips To Help You Stay Clean And Sober

   www.cleanandsoberlive.com/essential-tips-to-help-you-stay-clean-and-sober/

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   Do you want to get sober and know how to get clean?

   • If you’re having the thought that you want to get sober and want to know how to get clean, there’s probably already an underlying motivation. Drinking alcohol can create problems in every area of life, including your physical health, mental health, social life, work-life, and overall wellbeing.

   How to Get Sober from Alcohol

   alcohol.org/helping-an-alcoholic/getting-sober/

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   What is I am sober?

   • Don't wait for a personal or financial crisis, recognize the issue and get help. I Am Sober is a free app that helps you get some control back in your life. To get clean and sober, understand what physical dependence on a drug does, so you can know what to expect, where to go to get help, and how to stay sober for good.

   How To Get Clean And Sober

   iamsober.com/en/blog/how-to-get-clean-and-sober

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   Should you join a 12-step program to get sober?

   • Alcohol, narcotics, and other addictions can be very tough to break. Such a monumental and brave task is often more easily handled when you have a clear path to follow and people to support you. Joining a twelve step program to get sober is a successful way of moving forward on your journey to recovery. Look for a twelve step program.

   How to Get Sober with a 12 Step Program - wikiHow Health

   www.wikihow.health/Get-Sober-with-a-12-Step-Program

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   What can I do if I'm a sober person?

   • Hopefully some of these lessons can help you as well: 1. For your first few months sober, your only goal each day is to make it through without a drink. 2. Don’t overestimate your control over your addiction. Everyone does at some point. 3. Practice complete abstinence. Don’t fool yourself into thinking you can moderate your alcohol intake.

   50 Essential Tips To Help You Stay Clean And Sober

   www.cleanandsoberlive.com/essential-tips-to-help-you-stay-clean-and-sober/

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   What does it mean to be sober?

   • To most people, being sober means not being under the influence of alcohol or drugs, right there and then. They may drink and consume drugs tomorrow or next week. However, to non-problem drinkers being sober does not mean they would ‘never’ drink again. ‘Sober’ refers to a life based on sobriety for people with addiction problems.

   21 ways to get clean faster and stay sober for longer

   www.castlecraig.co.uk/addiction-resources/21-ways-to-get-clean-faster-and-stay-sober-for-longer/

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2. www.verywellmind.com › tips-for-staying-clean-andSobriety Strategies: 13 Tips for Staying Sober - Verywell Mind

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   Jul 1, 2024 · Here are 13 tips for staying sober from leading experts. Learn how to identify triggers and recognize signs of relapse. With knowledge and time, getting and staying sober is possible—and worth the hard effort.

3. www.cleanandsoberlive.com › essential-tips-to-help-you50 Essential Tips To Help You Stay Clean And Sober

   www.cleanandsoberlive.com › essential-tips-to-help-you

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   • For your first few months sober, your only goal each day is to make it through without a drink.
   • Don’t overestimate your control over your addiction. Everyone does at some point.
   • Practice complete abstinence. Don’t fool yourself into thinking you can moderate your alcohol intake. It won’t work out in the long run.
   • Seek out in-patient treatment if you can afford it.

4. www.doverecovery.com › blog › five-steps-to-cleanRedefining Your Life: Five Transformative Steps To Sobriety

   www.doverecovery.com › blog › five-steps-to-clean

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   May 22, 2024 · Discover the five transformative steps to getting clean and sober, from recognizing need to aftercare strategies.

5. alcohol.org › helping-an-alcoholic › getting-soberHow to Get Sober from Alcohol

   alcohol.org › helping-an-alcoholic › getting-sober

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   • Ways to Get Sober from Alcohol. Deciding to quit isn’t easy, but it’s a brave and commendable first step toward becoming sober. You may not be completely ready to stop drinking or know exactly how to get sober from alcohol, but even just having the thought that you want to stop and need help is a good place to start.
   • Why Do You Want to Get Sober? If you’re having the thought that you want to get sober and want to know how to get clean, there’s probably already an underlying motivation.
   • Benefits of Becoming Sober. In addition to improving your mental and physical health, it’s important to realize that sobriety can provide many other benefits.
   • Can I Quit Alcohol Cold Turkey? Quitting cold turkey can sound tempting, but it’s not easy and can be quite dangerous. Withdrawal occurs when a person who is dependent on alcohol suddenly stops drinking.10 Alcohol withdrawal can cause many unpleasant and uncomfortable symptoms, such as anxiety, fatigue, nervousness, headache, sweating, insomnia, and rapid heart rate.10.

6. www.wikihow.health › Get-Sober-with-a-12-Step-ProgramHow to Get Sober with a 12 Step Program - wikihow.health

   www.wikihow.health › Get-Sober-with-a-12-Step-Program

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   Dec 7, 2022 · Alcohol, narcotics, and other addictions can be very tough to break. Such a monumental and brave task is often more easily handled when you have a clear path to follow and people to support you. Joining a twelve step program to get sober is a successful way of moving forward on your journey to recovery. Part 1.

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7. iamsober.com › en › blogHow To Get Clean And Sober

   iamsober.com › en › blog

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   Jan 23, 2024 · I Am Sober is a free app that helps you get some control back in your life. To get clean and sober, understand what physical dependence on a drug does, so you can know what to expect, where to go to get help, and how to stay sober for good.

8. www.castlecraig.co.uk › addiction-resources › 2121 ways to get clean faster and stay sober for longer

   www.castlecraig.co.uk › addiction-resources › 21

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   > Jump to 21 ways to get clean and sober. Sustained sobriety means complete abstinence from alcohol and drugs unless prescribed by a doctor. AA and NA speak about remaining sober ‘just for today’, but in reality, an alcoholic or drug addict can never drink or use safely again.