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1. • Bodyweight pull

     • The chin up is the bodyweight pull that puts your hands in the ‘supinated’ position – your hands are facing you. You simply pull yourself up towards the bar until your chin passes it and lower yourself again.
     www.pullupmate.co.uk/beginner-to-10-chin-ups

     Beginner to 10 Chin Ups - Pull Up Mate

2. People also ask

   What is a chin up exercise?

   • Chin Up is an exercise in which one hangs by the hands from a support (such as a horizontal bar) and pulls oneself up until the chin is level with the support. Such an exercise done with the palms facing inward (a pull up is done with the palms facing outward). Most upper body exercises will help with chin-ups.

   Chin Up Exercise - Physiopedia

   www.physio-pedia.com/Chin_Up_Exercise

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   What is a chin-up exercise?

   • A chin-up is a challenging but empowering exercise. It’s an engaging move that involves lifting your entire body weight off of the ground. Although it takes some effort, most athletes and fitness enthusiasts can greatly benefit from incorporating chin-ups into their workout routine. What Is a Chin-Up? Chin-ups are a type of resistance exercise.

   Chin-Up Exercises - WebMD

   www.webmd.com/fitness-exercise/how-to-do-chin-up

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   Are chin-ups a good exercise for beginners?

   • In this exercise, the palms are faced towards the body. Chin-ups may be an easier move for beginners than pull-ups. Chin-up is a closed-chain an exercise that works almost all of the muscle groups on the upper body and provides both hypertrophy and strength at body weight. The focus of the chin-ups exercise is on the back and biceps muscles.

   How To Do A Chin-Up | Muscles Worked And Benefits - Workout Planner

   fitnessprogramer.com/exercise/chin-up/

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   Why is chin-up a good exercise?

   • It plays an important role in body power and strength increase: Since chin-up is a compound exercise, it works the muscles in the upper body in perfect harmony. The chin-up exercise performed at body weight supports general body strength and core strength. It provides a stronger and more solid body.

   How To Do A Chin-Up | Muscles Worked And Benefits - Workout Planner

   fitnessprogramer.com/exercise/chin-up/

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   Are chin-ups a pull exercise?

   • Supinated chin-ups are a pull exercise as the individual pulls the body upward to the starting position. Rather than pushing the body away from the bar, athletes pull toward it. Is a Chin-Up an Olympic Lift?

   How to Do a Chin-Up: Variations, Proper Form, Techniques

   www.athleticinsight.com/exercise/back/chin-up

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   What exercises help with chin-ups?

   • Most upper body exercises will help with chin-ups. Lat pulldowns, rows, and bicep curls will all be beneficial if the ultimate goal is achieving a chin-up with correct form. A chin up is an example of a closed chain exercise. Latissimus dorsi (lats) is the most powerful pulling muscle in your back, and during a chin-up, it’s the primary mover.

   Chin Up Exercise - Physiopedia

   www.physio-pedia.com/Chin_Up_Exercise

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3. www.athleticinsight.com › exercise › backHow to Do a Chin-Up: Variations, Proper Form, Techniques

   www.athleticinsight.com › exercise › back

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   Aug 7, 2024 · Chin-ups are an effective bodyweight exercise that targets the biceps brachii, brachialis, latissimus dorsi, teres major, posterior deltoid, and the overall core. In addition to increasing strength and muscle size, the chin-up aids in improving grip strength as well. BEST RATED.

4. www.livestrong.com › article › 13769271-chin-up-exerciseChin-Ups: How to, Benefits, Tips, Modifications | livestrong

   www.livestrong.com › article › 13769271-chin-up-exercise

   • Cached

   Nov 30, 2021 · What is a chin-up? It's a challenging body-weight exercise in which you hang from an overhead bar with an underhand grip, then pull through your back and arms to raise your chin over the bar. What muscles do chin-ups work?

5. Videos

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     0:33

     muscleandstrength.com

     Chin Up

     15 Sep 2009

     26 views

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     1:00

     youtube.com

     Proper Chin-Up Form

     10 Feb 2017

     137.3K views

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     2:54

     youtube.com

     Beginner - Chin ups

     24 Feb 2015

     528.8K views

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6. www.webmd.com › fitness-exercise › how-to-do-chin-upChin-Up Exercises - WebMD

   www.webmd.com › fitness-exercise › how-to-do-chin-up

   • Cached

   Oct 4, 2022 · What Is a Chin-Up? Chin-ups are a type of resistance exercise. Resistance moves are great for building and strengthening your muscles. Sometimes barbells, dumbbells, and other equipment...

   • Author: Alyssa Anderson

7. www.strengthlog.com › chin-upHow to Do Chin-Up: Muscles Worked & Proper Form - StrengthLog

   www.strengthlog.com › chin-up

   Instructions for the chin-up exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

8. fitnessprogramer.com › exercise › chin-upHow To Do A Chin-Up | Muscles Worked And Benefits

   fitnessprogramer.com › exercise › chin-up

   • Cached

   Chin-up is a closed-chain an exercise that works almost all of the muscle groups on the upper body and provides both hypertrophy and strength at body weight. The focus of the chin-ups exercise is on the back and biceps muscles. It is one of the most effective exercises to develop and strengthen the back and wing muscles.

9. www.shedbody.com › exercises › chin-upsChin-ups 101: Steps, Proper Form, Common Mistake - ShedBody

   www.shedbody.com › exercises › chin-ups

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   Feb 9, 2023 · Chin-ups, a variant of pull-ups, are an exercise used to build the muscles of the back – especially the lats – and the strength and size of the upper body at large. ADVERTISEMENT CONTINUE READING BELOW. In This “Chin-ups 101” Article. What is a chin-ups? How to do the chin-ups? Setup and movement. Tips. Bottom line.

10. www.physio-pedia.com › Chin_Up_ExerciseChin Up Exercise - Physiopedia

    www.physio-pedia.com › Chin_Up_Exercise

    • Cached

    Chin Up is an exercise in which one hangs by the hands from a support (such as a horizontal bar) and pulls oneself up until the chin is level with the support. Such an exercise done with the palms facing inward (a pull up is done with the palms facing outward).