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1. motivationalinterviewing.org › changeplanChange Plan W orksheet - Motivational Interviewing

   motivationalinterviewing.org › changeplan

   Change orksheet Plan W. The changes I want to make (or continue making) The reasons why I want to make these changes. The steps I plan to take in changing are: The ways other people can help me are: I will know that my plan is working if: Some things that could interfere with my plan.

   • File Size: 5KB

   • Page Count: 3

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3. positivepsychology.com › stages-of-change-worksheetsThe 6 Stages of Change: Worksheets for Helping Your Clients

   positivepsychology.com › stages-of-change-worksheets

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   Jul 30, 2023 · What Are the Stages of Change? Stage 1: Precontemplation. Stage 2: Contemplation. Stage 3: Preparation. Stage 4: Action. Stage 5: Maintenance. Stage 6: Relapse. Stage 7: Termination. 5 Worksheets to Aid Your Clients’ Process. 4 Ways to Use Motivational Interviewing. PositivePsychology.com Resources. A Take-Home Message. References.

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4. 23743336.fs1.hubspotusercontent-na1.net › hubfsCHANGE-PLAN Worksheet

   23743336.fs1.hubspotusercontent-na1.net › hubfs

   Worksheet. anges I want to make:How important is it to me. anges? (1-10 scale)How confident am I that I c. (1-10 scale) The most important reasons I want to make these changes are: The steps I plan to take in changing are: How other people can help me (person; kind of help): I will know my plan is working when: Some things that could interefere ...

5. www.smartrecovery.org › the-change-plan-worksheetSMART Recovery Tool: Change Plan Worksheet - SMART Recovery

   www.smartrecovery.org › the-change-plan-worksheet

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   The Change Plan is a detailed outline that helps you identify, organize, and prioritize various elements of your recovery journey. It includes your motivations for change, the specific changes you want to make, potential obstacles you might face, strategies to overcome these obstacles, and ways to maintain your progress.

6. theblissfulmind.com › wp-content › uploadsPersonal Growth Plan - The Blissful Mind

   theblissfulmind.com › wp-content › uploads

   The Personal Growth Plan is a tool to help you map out what you want to change so you can actually make it happen. Use this worksheet to map out the habits, behavior, attitude, and actions you’d like to make improvements towards. STEP 1: AWARENESS.

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7. smartrecovery.org.uk › Worksheet-ChangePlanChange Plan Worksheet - UK SMART Recovery

   smartrecovery.org.uk › Worksheet-ChangePlan

   Changes I want to make: How important is it to me to make these changes? (1-10 scale) How confident am I that I can make these changes? (1-10 scale) The most important reasons I want to make these changes are: How other people can help me.

8. People also ask

   What is a change plan?

   • The Change Plan is a detailed outline that helps you identify, organize, and prioritize various elements of your recovery journey. It includes your motivations for change, the specific changes you want to make, potential obstacles you might face, strategies to overcome these obstacles, and ways to maintain your progress.

   SMART Recovery Tool: Change Plan Worksheet - SMART Recovery

   www.smartrecovery.org/the-change-plan-worksheet

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   What is a change plan worksheet?

   • In the Change-Plan worksheet, identify steps you can take toward your goal (envisioned future) and consider people who can help you get there. Create strategies ...

   SMART Recovery Tool: Change Plan Worksheet - SMART Recovery

   www.smartrecovery.org/the-change-plan-worksheet

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   What makes a good change plan?

   • It includes your motivations for change, the specific changes you want to make, potential obstacles you might face, strategies to overcome these obstacles, and ways to maintain your progress. By putting these details into a tangible plan, you transform your desire for change into a practical guide for action.

   SMART Recovery Tool: Change Plan Worksheet - SMART Recovery

   www.smartrecovery.org/the-change-plan-worksheet

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   What should be included in a change plan?

   • For every challenge you've identified, your Change Plan should include strategies to overcome them. This might involve learning stress-reduction techniques, establishing a support system, removing triggers from your environment, or engaging in alternative activities that provide fulfillment and joy.

   SMART Recovery Tool: Change Plan Worksheet - SMART Recovery

   www.smartrecovery.org/the-change-plan-worksheet

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   What is a personalized change plan?

   • When embarking on the journey of recovery, one of the most empowering steps you can take is creating a personalized Change Plan. This isn't just a to-do list; it's a comprehensive strategy that helps you navigate from where you are now to where you want to be.

   SMART Recovery Tool: Change Plan Worksheet - SMART Recovery

   www.smartrecovery.org/the-change-plan-worksheet

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   What is a SMART Recovery change plan?

   • This isn't just a to-do list; it's a comprehensive strategy that helps you navigate from where you are now to where you want to be. In SMART Recovery, the Change Plan is a fundamental tool that encourages proactive thinking and structured action toward personal growth and healing.

   SMART Recovery Tool: Change Plan Worksheet - SMART Recovery

   www.smartrecovery.org/the-change-plan-worksheet

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9. cdn.lifehack.org › wp-content › uploadsTHE FULL LIFE PLANNER - LifeHack

   cdn.lifehack.org › wp-content › uploads

   tool to help you change your life. If you just simply don't seem to have enough time in the day, or enough focus to get things done, use it as a guided roadmap to get where you want to be in life.