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- so involved in an activity that you do not notice other things: I was so caught up in my school work, that I didn't realize what was happening with my sister.
dictionary.cambridge.org/dictionary/english/caught-up-in
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Sep 14, 2023 · A common hindrance to feeling present is being caught up in involuntary thinking. Compulsive thinking is fueled by cognitive fusion: Assuming thoughts are completely true or accurate. We can...
- What Is A Cognitive Emotive loop?
- Ben: A Real World Example
- How to Break Free
A cognitive/emotive loop is a repeating pattern where thoughts and beliefs produce feelings that fuel our rightness about our stories, that then further intensify our feelings, and on and on. They burn energy and get in the way of progress. They’re one way we as humans get stuck. Conscious leaders are no exception. A hallmark of conscious leaders, ...
Cognitive / Thought: “I am underpaid and not valued for the contribution I make.” This thought gets loudest at his annual comp review but it recurs regularly throughout the year. Emotive / Feeling: Anger, which has calcified over time into resentment and an attitude of entitlement. 1. He has the thought, “I’m underpaid and not valued.” 2. He feels ...
Feeling feelings all the way through and investigating thoughts are the two key ways that conscious leaders escape a cognitive emotive loop. Here's what it looks like step by step: 1.Notice when you’re in the loop through self-awareness Begin by identifying some of your existing repetitive loops. Put yourself on alert for when the patterns show up....
Jun 23, 2023 · With anxiety, we often get so caught up in our thoughts that we don't even recognize they are just thoughts. "Cognitive defusion" means recognizing and gaining some distance from...
Jan 5, 2022 · Some events can keep you emotionally stuck at the age of trauma. But as you begin to heal, it’s possible to get “unstuck.”. As you grow up, it’s common to use child-like coping methods to ...
- Simone Marie
Mar 24, 2021 · Athletes provide a good model for understanding why "catching up" is an unhealthy approach to 2021 and 2022. When a runner is sidelined by an injury, they cannot run.
Sep 26, 2023 · But what exactly defines a cult, and what drives people to join these groups, surrendering their autonomy and embarking on a path of unquestioning devotion? Find out the psychology behind their allure and what sets cults apart from mainstream religions.
Jan 7, 2021 · To be involved in a situation, usually one that is difficult or confusing, even scandalous—and often one you didn’t intend to be a part of. To be so focused on and excited about something you can’t really think about anything else; to be enthralled and, thus, distracted.
