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Learn the right method to treat a bruise with ice without risking a cold burn. Discover why it's essential to use a cloth as a barrier and limit ice applicat...
- 47 sec
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- Jas Daily Finds
What works best: ice or heat? Physical therapist, Dr. David Lee, shares his advice for how & when to use hot and cold therapy to recover from an injury. Cold...
- 2 min
- 92K
- Vive Health
"Should I put heat or ice on this injury?" It's a question I answer all day long in my physical therapy clinic; today I turned on a camera and answered it fo...
- 4 min
- 251.9K
- Tone and Tighten
Cooling an injury like a sprain or bruise can help to reduce the swelling and pain. There are two types of compress: ice packs, and cold pads, which can be made from dampening a cloth with cold water.
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A bruise forms when blood vessels under the skin break. The trapped blood creates a bruise that's black, purple or blue then changes color as it heals.
You can enhance bruise healing with a few simple techniques. 1. Elevate the bruised area above heart level, if possible. 2. Apply an ice pack wrapped in a thin towel. Leave it in place for 20 minutes. Repeat several times for a day or two after the injury. This helps to reduce the swelling and pain. 3. If the bruised area is swelling, put an elasti...
Have very painful swelling in the bruised area.Suspect a bruise has been caused by child abuse, domestic violence or elder abuse.Still have pain three days after a minor injury.Have frequent, large or painful bruises.Oct 2, 2024 · Apply an ice pack immediately after you get a bruise. The sooner you get some ice, the less blood can leak out of your blood vessels and expand the bruise. While frozen veggies are perfectly safe, don’t ice your bruise with raw frozen meat. Raw meat contains bacteria, making it unsafe to hold against a wound.
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Jan 9, 2022 · The first 24 to 48 hours: ice, ice, baby. After a minor injury, it is normal to see almost immediate swelling that can generally last for 48 hours. Icing the injury as soon as possible will prevent further swelling and reduce the pain. Apply ice to the area for 20 minutes at a time every hour for up to 48 hours to reduce pain and swelling, if ...
