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Oct 6, 2023 · Here's what you need to make black bean pumpkin soup. Black beans: Canned black beans made this quick and easy, plus they are easy to keep on hand. Read labels and choose a low-sodium or no-sodium brand to keep salt low. Tomatoes: Canned diced tomatoes are fine here.
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- American
Oct 21, 2019 · If you have access to fresh pumpkin, you can make your own pumpkin purée (here‘s a recipe for that!). For the fire roasted tomatoes with green chiles, you could sub regular canned diced tomatoes and green chiles (or another spicy pepper).
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- Dinner, Entrée
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Oct 20, 2023 · We’re talking canned black beans and pumpkin puree – all the flavor, way less fuss! Pumpkin Black Bean Soup is pure comfort in a bowl. It’s rich with pumpkin and filling black beans, and spiced up just right. Add a squeeze of lime and a sprinkle of cilantro for a kick of freshness.
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- Dinner, Lunch, Vegetarian
Dec 12, 2022 · This is a delicious pumpkin and black bean soup that tastes even better reheated the next day. It's easy to make too! Top with a dollop of sour cream and toasted pumpkin seeds if desired.
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Oct 23, 2022 · Cream. This hearty soup is finished with a touch of heavy cream for body. Black beans. You can use a different kind of beans if you prefer. How to Make Pumpkin Soup in an Instant Pot. This easy recipe will work in any brand of electric pressure cooker, including the Instant Pot, Ninja Foodi, or Power Pressure Cooker XL.
- Soup
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Nov 17, 2023 · Read our disclosure policy. Pumpkin Black Bean Soup Recipe. This easy black bean soup incorporates canned black beans, diced tomatoes, pumpkin puree, and aromatics, along with a few other healthy pantry staples. It’s vegetarian and gluten free, perfectly seasoned and packed full of awesome flavor.
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Sep 11, 2024 · Ingredients. Olive oil. Bell peppers. Canned pumpkin puree. Diced tomatoes. Black beans. Vegetable broth. Garlic powder. Onion powder. Chili powder. Salt and black pepper. ADHD Meal Ideas! Sign up for my newsletter and get this FREE download of 5 easy meal ideas to make when you have ADHD! Get it now! Additions and Substitutions.