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- No excuses today, you can do this 25-minute HIIT workout at home with no equipment. In the hustle and bustle of daily life, finding time for a workout can be challenging, but what if I told you that you can supercharge your fitness journey with just 25 minutes?
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You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished!
- 28 min
- 12.2M
- growingannanas
- Jumping Jack. Jumping-jack is an excellent cardio exercise that works throughout the body, especially the glutes, quadriceps, and hip flexors. You can do this almost anywhere.
- Standard Push-up. The pushup is a popular upper body exercise that bolsters the pectoral and triceps muscles and improves torso appearance. It is a great exercise for strengthening muscles and shedding calories at the same time.
- Mountain Climber. The mountain climber strengthens the abdominal muscles, burn decent calories, and increases endurance. It is an incredible exercise to warm your body and get your muscles ready to perform more high-intensity exercises.
- Squat. The squat is a fantastic exercise for lower-body muscle development. It primarily bolsters the quadriceps and helps enhance lifting and athletic performance.
Feb 9, 2018 · No excuses today, you can do this 25-minute HIIT workout at home with no equipment. In the hustle and bustle of daily life, finding time for a workout can be challenging, but what if I told you that you can supercharge your fitness journey with just 25 minutes?
- Hand-Release Push-Ups
- Plyo Push-Ups
- Russian Twists
- Single-Leg Burpees
- Supermans with Lateral Raises
- Lateral Lunges with Hops
- Tuck-Ups
- Mountain Climbers
- Plank Jacks
- Squat Thrusts
A. Start in a standard push-up position, and lower body all the way down to the floor. B. Lift hands off the ground for a second, then exhale while pressing body all the way back up. To modify, just drop to knees — it will still make for an intense HIIT workout at home. (Having trouble mastering the push-up? Fitness pro Hannah Davis is here to help...
A. Start in push-up position, and lower body to the floor. B. Get a big push off the floor and lift hands off the ground before landing back in push-up position. To modify, drop to knees.
A. Sit on the floor, with heels touching the floor or lifted (more advanced) and hands at your chest. B. Twist from side to side.
A. Lower body into a squat, and place hands on the floor directly in front of feet. B. Jump feet back with only one foot touching the floor, and lower body to the ground. C. Bring feet back to hands, then jump into the air on that same foot without letting the other touch the ground. Go directly into the next rep without touching down. D.Repeat for...
A. Lying on stomach, lift legs and arms off the floor, arms reaching straight in front. Squeeze back and glutes to keep legs up. B.Pull elbows down to waist, return to starting position, and repeat.
A. In this part of the HIIT workout at home, step left leg out to side for a lateral lunge, keeping right leg straight. B. Bring left leg up to a 90-degree angle and hop on right leg. Repeat on each side.
A.Lie on back with arms straight overhead. Crunch legs into your chest while lifting back off the floor. B. Grab legs, balancing on your glutes. Return to starting position and repeat.
A. Start in high plank position with shoulders over wrists. B. Quickly drive each knee into chest one at a time as if running. (Psst...you might want to refresh your memory on how to do mountain climbers before kicking off this part of the HIIT workout at home.)
A. Start in low plank position with feet hip-width apart. B. Hop feet out wider than hip-width, and then hop back to the starting position. Keep abs tight and don't allow butt to pop up above the height of shoulders for an at-home HIIT workout routine that hurts so good.
A. From standing position, drop hands to the floor and kick feet back to be in plank position. B. Hop feet back to center and return to standing.
- Lauren Mazzo
Apr 22, 2024 · 6 Best HIIT Exercises: With and Without Equipment. The 6 Best HIIT Exercises for All Skill Levels. Beginner. Intermediate. Advanced. FAQ. Takeaway. The best HIIT exercises vary from...
So if it’s snowing outside and you can’t make your gym session, or if you have an office party and don’t have time to get to the gym but can squeeze in a quick workout at home, then here are some workouts for you to try.
Oct 26, 2019 · A 20-minute full-body HIIT workout you can do from the comfort of your own home. When you’re done, feel free to do a little stretching to cool down (Stage 7). Let’s go over each movement so know exactly how to do our at-home HIIT routine.
Discover all you need to know about Home Workout. Features, Pros and Contras. Install Home Workout and download the Most Updated Version Available
