Search results
juanlugofitness.com
- You don’t need any fancy equipment to do a HIIT workout at home. By doing a strategic combination of both strength training and cardio, the workout is high intensity and utilizes interval training. Remember that high intensity doesn’t necessarily mean high-impact. You can still do a HIIT workout if you have knee, hip or joint pain.
People also ask
How do you do HIIT without equipment?
How to do a HIIT workout at home?
How many HIIT exercises are there?
How long should a HIIT workout be?
Can HIIT workouts help you lose weight?
What is a HIIT workout?
You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished!
- 28 min
- 12.2M
- growingannanas
May 21, 2018 · In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with...
- 29 min
- 55.1M
- SELF
- Jumping Jack. Jumping-jack is an excellent cardio exercise that works throughout the body, especially the glutes, quadriceps, and hip flexors. You can do this almost anywhere.
- Standard Push-up. The pushup is a popular upper body exercise that bolsters the pectoral and triceps muscles and improves torso appearance. It is a great exercise for strengthening muscles and shedding calories at the same time.
- Mountain Climber. The mountain climber strengthens the abdominal muscles, burn decent calories, and increases endurance. It is an incredible exercise to warm your body and get your muscles ready to perform more high-intensity exercises.
- Squat. The squat is a fantastic exercise for lower-body muscle development. It primarily bolsters the quadriceps and helps enhance lifting and athletic performance.
- Hand-Release Push-Ups
- Plyo Push-Ups
- Russian Twists
- Single-Leg Burpees
- Supermans with Lateral Raises
- Lateral Lunges with Hops
- Tuck-Ups
- Mountain Climbers
- Plank Jacks
- Squat Thrusts
A. Start in a standard push-up position, and lower body all the way down to the floor. B. Lift hands off the ground for a second, then exhale while pressing body all the way back up. To modify, just drop to knees — it will still make for an intense HIIT workout at home. (Having trouble mastering the push-up? Fitness pro Hannah Davis is here to help...
A. Start in push-up position, and lower body to the floor. B. Get a big push off the floor and lift hands off the ground before landing back in push-up position. To modify, drop to knees.
A. Sit on the floor, with heels touching the floor or lifted (more advanced) and hands at your chest. B. Twist from side to side.
A. Lower body into a squat, and place hands on the floor directly in front of feet. B. Jump feet back with only one foot touching the floor, and lower body to the ground. C. Bring feet back to hands, then jump into the air on that same foot without letting the other touch the ground. Go directly into the next rep without touching down. D.Repeat for...
A. Lying on stomach, lift legs and arms off the floor, arms reaching straight in front. Squeeze back and glutes to keep legs up. B.Pull elbows down to waist, return to starting position, and repeat.
A. In this part of the HIIT workout at home, step left leg out to side for a lateral lunge, keeping right leg straight. B. Bring left leg up to a 90-degree angle and hop on right leg. Repeat on each side.
A.Lie on back with arms straight overhead. Crunch legs into your chest while lifting back off the floor. B. Grab legs, balancing on your glutes. Return to starting position and repeat.
A. Start in high plank position with shoulders over wrists. B. Quickly drive each knee into chest one at a time as if running. (Psst...you might want to refresh your memory on how to do mountain climbers before kicking off this part of the HIIT workout at home.)
A. Start in low plank position with feet hip-width apart. B. Hop feet out wider than hip-width, and then hop back to the starting position. Keep abs tight and don't allow butt to pop up above the height of shoulders for an at-home HIIT workout routine that hurts so good.
A. From standing position, drop hands to the floor and kick feet back to be in plank position. B. Hop feet back to center and return to standing.
- Lauren Mazzo
Mar 14, 2023 · Here is a quick 30-minute HIIT workout you can do anytime, anywhere. Go at an appropriate pace for your fitness level so you can maintain good form throughout the routine, and always begin and end with a stretch.
Mar 1, 2019 · A 15-minute full body HIIT workout — no equipment required. Improve heart health, increase fat loss and strengthen and tone your muscles in just 15 minutes a day. Studies show that short, but...
Team, 20 mins Killer HIIT! Quick & effective home workout. No equipment = no excuses. Let's burn calories together and get the heart pumping!
- 20 min
- 4.4M
- growingannanas
Discover all you need to know about Home Workout. Features, Pros and Contras. Install Home Workout and download the Most Updated Version Available
