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Nov 28, 2020 · Writing with therapeutic purposes is to be focused on trauma: you write about what hurts you. Like journaling, therapeutic writing is for you only: no one will read what you write (not even...
Writing can be beneficial for all of us, because it can be therapeutic. One of the most powerful parts of therapy is cultivating the ability to observe our thoughts and feelings, said Elizabeth...
Psychotherapist and writer Julia Samuel explains why writing can be so therapeutic.
Jul 1, 2021 · A recent op-ed in the New York Times Sunday Review affirms what I, as a writer and professor of writing, have witnessed repeatedly, up close: expressive writing can heal us.
Jul 4, 2022 · Writing therapy, also known as journal therapy, is exactly what it sounds like: writing (often in a journal) for therapeutic benefits. Writing therapy is a low-cost, easily accessible, and versatile form of therapy. It can be done individually, with just a person and a pen, or guided by a mental health professional.
Therapeutic writing can be used one-to-one in psychotherapy or in group interaction. There are several types of writing therapy, including, but not limited to: Interactive journal writing and autobiographical writing. Letter-writing – such as writing to a deceased person or to a person who has hurt us badly.
Jan 23, 2024 · Therapeutic writing, also known as expressive writing, is the process of using writing to come to terms with and heal from emotional distress. The focus is not on creating a polished piece of literature, but rather on using writing as an outlet for inner exploration and healing.
