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  1. www.healthline.com › health › neck-painHow to Treat Whiplash at Home - Healthline

    Jul 11, 2023 · Home exercises can help restore full function and range of motion to your head and neck after a whiplash injury. It can also help support blood flow, build muscle strength, and reduce pain.

    • Corey Whelan

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  3. www.nhs.uk › conditions › whiplashWhiplash - NHS

    Check if you have whiplash. Whiplash most often happens after a traffic accident or a slip or fall. Common symptoms of whiplash include: neck pain. neck stiffness and difficulty moving your head. headaches. pain and muscle spasms in the shoulders and arms. It can take several hours for the symptoms to start after you injure your neck.

  4. doctorofphysiotherapy.com › whiplash-physiotherapyWhiplash Physiotherapy Exercises: Complete Guide

    Mar 22, 2024 · Final Words. What is Whiplash Injury? Whiplash refers to multiple neck injuries resulting from the head being suddenly thrown back and then forward with great force, causing a high impact on the cervical spine.

  5. www.tims.nhs.uk › wp-content › uploadsWhiplash injury recovery - NHS TIMS

    This booklet contains a program of exercises to help reduce neck pain and aid recovery from a whiplash injury. You can watch a video on how best to perform these exercises by accessing the QR code displayed next to the exercise. de through their camera. If your phone cannot read the code, you can downl.

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  6. www.berkshirehealthcare.nhs.uk › media › 168319Whiplash - Berkshire Healthcare NHS Foundation Trust

    • Start gentle exercises as soon as possible. This has been shown to help relieve pain and help the tissues to heal better. You may find it more comfortable to start your exercises lying down with your head supported on one or two pillows. • Regular but short periods of rest can be very useful. You may need more pillows than usual.

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  7. www.mayoclinic.org › diseases-conditions › whiplashWhiplash - Diagnosis and treatment - Mayo Clinic

    Feb 17, 2024 · These exercises can help restore range of motion in your neck and get you back to your regular activities. You might be told to put moist heat on the painful area or take a warm shower before exercise. Exercises may include: Rotating your neck to each side. Tilting your head side to side. Bending your neck toward your chest. Rolling your shoulders.

  8. my.clevelandclinic.org › health › diseasesWhiplash (Neck Strain): What It Is, Symptoms & Treatment

    Aug 29, 2022 · Whiplash is treatable, but there’s no way to cure it directly. Instead, the goal of treatment is to allow whiplash to heal as much as possible on its own while supporting that healing process and minimizing symptoms. Some people may also need care for chronic issues that happen because of whiplash.

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