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      • For individuals with mild whiplash injury, they may be able to heal on their own with rest, over-the-counter pain medications, and ice. If the case is severe, you may need to visit a doctor to receive prescription muscle relaxers and painkillers. Physical therapy may also be required in many instances.
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  2. during the healing phase. It’s also important to regularly exercise your neck muscles. This booklet offers advice on how to care for your neck and suggests some specific exercises for your neck to help recovery. Can I do the same activities as before? Are there any limitations? In the early stages of recovery, you may

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  3. www.nhs.uk › conditions › whiplashWhiplash - NHS

    Whiplash is a neck injury caused by sudden movement of the head. It usually gets better within 2 to 3 months. Check if you have whiplash. Whiplash most often happens after a traffic accident or a slip or fall. Common symptoms of whiplash include: neck pain neck stiffness and difficulty moving your head; headaches

  4. Jul 11, 2024 · A whiplash injury can affect the neck, back, nerves, and central nervous system. Learn how to support healing after an accident.

  5. If you’re one of them, you might be wondering what to expect from your injury — and if it will heal on its own. The fact is, whiplash injuries can be a lot more serious than they might seem at first.

  6. Avoid rest: For the first 24 to 48 hours after a whiplash injury, the most important thing you can do is rest. This is when symptoms will be the most pronounced and tissues will be the most sensitive. Even if you’re feeling okay, take just two days to stay off your feet and heal before getting back into the swing of things.

  7. For most people, whiplash results in mild ligament sprains and/or muscle strains that heal within a few days or weeks. However, sometimes whiplash symptoms can last months or longer. The long-term prognosis for whiplash patients can vary widely and usually correlates to the severity of initial symptoms.

  8. Jan 22, 2024 · Unfortunately, delayed whiplash symptoms arent likely to go away on their own. This is why it’s important to seek medical attention as soon as you notice any whiplash symptoms beginning. See your doctor, chiropractor, or physiotherapist so they can get you started on a treatment plan right away that’ll help you recover from this injury.

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