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  1. www.tims.nhs.uk › wp-content › uploadsWhiplash injury recovery - NHS TIMS

    reduce neck pain and aid recovery from a whiplash injury. You can watch a video on how best to perform these exercises by accessing the QR code displayed next to

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  3. www.nhs.uk › conditions › whiplashWhiplash - NHS

    Whiplash is a neck injury caused by sudden movement of the head. It usually gets better within 2 to 3 months. Check if you have whiplash. Whiplash most often happens after a traffic accident or a slip or fall. Common symptoms of whiplash include: neck pain. neck stiffness and difficulty moving your head. headaches.

  4. aica.com › how-to-sleep-when-youre-dealing-withHow to Sleep When You’re Dealing With Whiplash

    • Struggling to Sleep After An Accident
    • Tips to Sleep Well with Whiplash
    • Recommended Sleeping Positions

    Any injury to the neck and shoulders can make it difficult to sleep comfortably, and whiplash is no exception. The symptoms of whiplash can impact an accident victim for days, weeks, or even months at a time, though they may improve with the help of a skilled whiplash chiropractor. An important component of the recovery process is proper stretching...

    See full list on aica.com

    In addition to causing damage, it can also be uncomfortable to sleep when you are suffering from whiplash. Some people may be tempted to stay awake to tend to the pain or sleep in a chair to avoid the pressure of lying in bed, but those may not be the best option for everyone. It is not always possible to achieve painless sleep during whiplash, the...

    See full list on aica.com

    The position you fall asleep in can make pain worse, leading to the morning being even more uncomfortable. There are certain sleeping positions that can help the backand neck to be supported throughout the night and feel less tense in the morning. Sleeping on your back helps to release extra tension from building up in the neck and other parts of t...

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  5. www.allianceptp.com › how-sleep-whiplash-5-helpfulHow to sleep with whiplash: 5 helpful tips | Alliance ...

    • Use a foam roller before bed ” Foam rollers help to relieve tension in the neck, reducing pain and making it easier to sleep. Look up some foam roller neck exercises and do them before bed.
    • Apply ice or heat ” Ice reduces swelling and numbs your neck, which can help with pain relief. Heat increases blood flow to your injury site, which can promote healing.
    • Get a neck pillow ” Some neck pillows are specifically designed to provide neck support for patients with injuries. It will keep your head stable while you're sleeping so your neck stays in alignment with your spine and has time to heal.
    • Sleep on your back or side ” Don't sleep on your stomach while recovering from whiplash, as it creates an arch in your spine and places pressure on your neck.

  6. painandspinerehab.com › will-my-whiplash-pain-goWill My Whiplash Pain Go Away on Its Own?

    Even a mild whiplash can take a major toll on your activity and make it hard to concentrate or even get a good night’s sleep. Early treatment can target inflammation and help keep symptoms from becoming severe.

  7. www.healthline.com › how-to-treat-whiplash-at-homeHow to Treat Whiplash at Home - Healthline

    Jul 11, 2023 · Mild whiplash can heal on its own over time. Simple at-home treatments like using heat and cold compresses can significantly quicken recovery.

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  9. www.verywellhealth.com › whiplash-injury-8670468Whiplash Injury: Treatment for Short and Long-Term Pain

    Jul 11, 2024 · A whiplash injury can affect the neck, back, nerves, and central nervous system. Learn how to support healing after an accident.

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